What are Kettlebells?

Russian Kettlebells are a strength training tool that date from the early 1900’s.

These cast iron balls have a flat bottom, and a handle on top, and are sized according to weight.

Their shape displaces their center of gravity, requiring the body to work to control them.

Kettlebells are measured in kilograms and tend to be heavier than traditional weights (i.e., dumbbells), and so require you to use more of your body in any given exercise.

There are 2 types of movement in Russian Kettlebell training: ballistic movements, which involve momentum, and grinding movements, which involve sheer force.

Who is the Kettlebella?

When MICHAELA FOULKES was first introduced to Russian Kettlebells in 2006, she found them to be the perfect alternative to traditional weight lifting.

She’s has been professionally and successfully training individuals to use Kettlebells ever since. Her approach is patient, focused on form, and she instructs clients to listen to and trust the feedback they get from their bodies.

Her goal is to educate individuals as to how to avoid injury while working out or using their body in everyday life, as well as how to be strongest in any given move – whether that be in a sport, while moving a couch, etc. She does this in a two-part series dubbed Power & Pain.

“It’s thrilling to see individuals try something in a different way and surprise themselves. I love being a part of their newfound understanding and sense of freedom.” – Michaela