Prevent Injury and be More Powerful in Any Move

What you'll get:

• 2, 60+ min virtual sessions to learn how to Strengthen and Position Your Body in Order to have it Serve you Best
• Tailored to Your Specific Limitations with Exercises and Modifications given to Meet Your Needs
• Timeless Instructions Relying on Physics and great Form to enable the most Power to be Generated in the Safest Way
• Techniques to be Utilized Daily and for Life to keep you Comfortable and Strong

[ No specific duration required between sessions, but ideally best used with 1-2 months time. ]