Prevent Injury and be More Powerful in Any Move
What you'll get:
- 2, 60+ min virtual sessions to learn how to Strengthen and Position Your Body in Order to have it Serve you Best
- Tailored to Your Specific Limitations with Exercises and Modifications given to Meet Your Needs
- Timeless Instructions Relying on Physics and great Form to enable the most Power to be Generated in the Safest Way
- Techniques to be Utilized Daily and for Life to keep you Comfortable and Strong
[ No specific duration required between sessions, but ideally best used with 1-2 months time. ]