$80.00 USD

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Fit and Free - Single Session

Use this Virtual Session to get a Lay of the Land on where you should Start, or Learn how to Prevent Injury while Moving more Powerfully

What you'll get:

  • One hour Deep Dive on your Body's History and where things Stand Currently
  • Guidance on Next Steps that might be Best Based on Goals 
  • Understanding of Best Form for Injury Prevention and Power Generation 

[ Use of Minimal Equipment Desired but not Required. ]