7 Tips to Lose Fat Fast

Products I Love, Recommend, and Use ALL the Time.

The 3 Pillars of Health

#1. DIET



Bilinski Chicken Sausage

Organic. Less fat and more protein than a typical sausage.  Satisfying, quick to prepare.  Makes a Fat Burning meal easy and delicious.

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Tofu Shiritaki Noodles

If you love pasta AND your waistline this are a must EAT!  Tender and take on flavor of what they're prepared with.  20 calories and 6g carbs/serving.

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Barebells Protein Bars

Super supportive for Fat Burning.  SO filling and delicious!

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Brain Octane Oil and Bulletproof Coffee

This oil is SUCH a winner to help with Intermittent Fasting.  A must have for Fat Burning.

This coffee is reliably mycotoxin (mold) free which means it won't trigger Sugar Burning which many brands can do.

Use code UNBOUND20 for 20% off at checkout.

Ultima Electrolytes

Great for mineral balance at times with intermittent fasting. Won't disrupt a fast!

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Love this Prebiotic Fiber. Helps with fullness at a meal, provides good food for good gut bacteria, creates perfect poops. The best!

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Collagen Powder

Type I and III collagen from Grass Fed Cows.  Supports youthful skin, nails, hair, ligaments, muscle.  Specifically designed to support a healthy metabolism and muscle mass.

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The Kettlebell: a Gym at Your Fingertips

Knowing how to USE a Kettlebell and HAVING a Kettlebell(s) in your home makes working out ALWAYS an option.  Get fit fast with high intensity and LOW impact workouts. 

Ankle Weights

If you want to build your booty specifically - this piece of equipment is quite useful.  Target exactly what you desire and NOT what you don't.

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Fascia Blaster

This is such an age defying tool.  Helps with celllulite, scars, loose skin, wrinkles, general youthfulness of skin and underlying tissue.  Helps with pliability and recovery of body.  Use code MICHAELA10 for 10% off at checkout.

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True Health Insurance = Prevention

If an ounce of prevention is worth a pound of cure, these would be the supplements to start using immediately and daily.

From baseline support to more precisely tailored products based on your specific lifestyle and needs - USANA has you covered.


A robust pharmaceutical grade multivitamin that affects all systems of the body.  Reduces inflammation, supports hormonal balance, enhances energy, prevents premature aging.  One stop shopping for optimal vitamin/mineral support.

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USANA Probiotic

Improved immunity, nutrient absorption, and gut health. Bacterial strains proven to make it past the harsh acid of the stomach. Colony FORMING bacteria. No refrigeration needed. This probiotic has SAVED and CHANGED my life and it will do the same for YOU!

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If you wrestle with joint pain this supplement will offer you RELIEF soon after taking.  Helps with inflammation, cartilage repair, and healthy synovial fluid levels in the joint.  Great for skin health too!

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All My USANA Products

If it's yet to become clear - I LOVE USANA! 

As a Long Time User and Lover (17 years!) - I credit much of my internal and external state with their products.

I couldn't do what I do (massage for 23 years, competitive sports, lifting weights, exercising 6 days/week, plus LESS than ideal behavior) without them.  

From joint comfort, to management of cystic acne, never getting sick, high levels of energy, fast healing/recovery, a general youthfulness and TRUST in my body and it's innate nature to heal.

I'm so grateful I get to use these intelligently formulated and high quality pharmaceutical grade supplements EVERY DAY!

Mineral Calm

Soothing bedtime drink.  A blend of minerals designed to relax mind and muscles.  Helps reduce fluid retention to wake more fully rested and slimmer.  

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Pure Rest

Fast-acting Melatonin that helps reset the body's sleep-wake cycle.  Increases natural Melatonin production.  Stimulates cellular creation of anti-oxidant enzyme systems in body.  Gets you back on track sleep wise if schedule has bee disrupted. 

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