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Featured Courses

Fat Burning PRO - self study

$547.00 USD

Fat Burning PRO - one on one coaching

A 5 week course to become better at burning fat than gaining it, slow aging and improve your health. 4 weeks of Fat Burning focused meal replacement shakes, and supplementation to help with detoxification, hormonal balance, and bacterial harmony in the gut. Meal Templates to quickly make Fat Burning supportive meals easily. Ability to do Intermittent Fasting with ease ( = Fast Track Fat Loss). Use of regular Carbs Feasts to literally, "Have Your Cake and Eat it Too". Emotional Eating Resources. Private Facebook Community with personalized content/lives. Weekly Group Coaching Call. Monthly Fat Burner Only Outings (if local to RI). BONUS: Dining Done Well (resource to use while off script of Fat Burning but wishing to still stay on course). PLUS unlimited text/email support. Get the daily, fast, one on one support you need for questions and accountability to ensure you experience great success. Make sure you are never left in wonder about what choices you should be making and have the ability to hold Michaela's hand to problem solve if needed WHILE receiving encouragement! ***NEW ADDITION: 4, 30 min coaching or personal training sessions to be used at your discretion and by the conclusion of your program.

$979.00 USD

Available Offerings

Fat Burning PRO ADD ON - Unlimited Text Support

If you decide last minute that one on one support would serve you best - add it in WHEN you do! Personalized attention goes a long way towards the most successful outcome. Get what you need sooner vs later.

$297.00 USD

Fat Burning ADD ON - 5 Weeks of Private 30 min Coaching Calls

Receive weekly calls over the 5 weeks of your Fat Burning journey. Combine with Fat Burning PRO to have motivation and clarity about how things are going and what might be useful for you next. Receive more help with emotional eating and/or for dealing with less than ideal situations that might arise. Helpful for accountability, motivation, problem solving, feeling excited about the process and staying ON TRACK!

$250.00 USD

One on One Coaching

Stop feeling frustrated and confused by certain bodily struggles or by repeated self sabotaging behavior. Sort out what might be needed to tweak your diet or exercise program to get you leaner, stronger, or to help relieve pain. Get more clarity around emotional eating, or simply have a reality check and sounding board to get what your dealing with out. Feel freer and more supported with this regular outlet. 45 min calls done weekly.

$75.00 USD every week

Fit and Free - Single Session

Get fitter faster with online virtual personal training. Have workouts custom tailored to your desired appearance and function while proper form and a suitable level of intensity is maintained. Ensure you become stronger and better conditioned while understanding how to never get hurt.

$80.00 USD

Online Training and Coaching - 1 Month

Get a plan of action to do independently WHILE having support and accountability. Use our Training App from afar to be guided into and through multiple weekly strength workouts. Watch video instruction for each exercise. Have a calendar for your workouts scheduled visibly for your own clarity and accountability with Michaela. Have an ongoing chat with Michaela to ask questions, voice concerns, receive motivation and solutions for obstacles.

$200.00 USD

Online Training and Coaching - 3 Months

$450.00 USD

Fit and Free - Ongoing Bi-Weekly Sessions

Get fitter faster with online personal training. Have workouts custom tailored to your desired appearance and function while proper form and suitable level of intensity is maintained. Ensure you become stronger and better conditioned while understanding how to never get hurt. Train bi-weekly for a stronger, leaner and more conditioned body.

$160.00 USD every week

Power & Pain - 2 Sessions

If you’ve ever wrestled with the feeling that getting hurt is either an inevitability, or reluctantly taken yourself away from any physical endeavors because of discomfort – Power & Pain is for you. If you’d like to understand how to create more strength in your movements whether on the field, at the gym, or while feeling triumphant as a weekend warrior – Power & Pain will give you the insight and guidance to do so. Receive 2, 60+ min virtual sessions to learn how to position and strengthen your body in order to have it serve you best. Session #!. PAIN: Your history. What injuries have you sustained? Where do you currently have limitations? Let's see you move and figure out what needs to be strengthened in order for your whole body to move as one. Session #2. POWER: Now that we have all/most of you in working order, let's understand how to POSITION your body best in order to utilize MORE concepts to create enhanced strength and stability.