I'm Michaela Foulkes and this is my story:
I ate to manage my emotions starting as a teenager.
For years I tried different workouts and diets to offset my unideal behavior.
I finally discovered fat burning in my 30's and realized how forgiving and flexible it was.
I've always wanted to understand how to, "Have my cake and eat it too.".
In fitness with understanding how to create a shape and ability that's desired.
Eliminating pain. Never getting hurt (or exacerbating any long standing limitation).
Not, "Feeling old", or have age be an obstacle; and a wish to feel happy, lit up and free.
I've turned these now peaceful and conscious motivations into offerings that hold a feeling of love, joy, FUN and feeling great WHILE making great change.
I don't like the feeling of DEPRIVATION, restrictive rules, or lifestyles and it turns out we don't need to have them in order to get what we want.
If you know you want change but would like to figure out which next steps might be right for you - please schedule a brief call.
Book a Free Strategy Session
To figure out where you are and which direction might best, schedule a free Strategy Session to share more about your particular situation.
- illuminate what you have been doing to help in your efforts
- establish what has NOT been working (to see the possibility of what could)
- hear about what simple modifications you could make, or bigger steps to take for larger, lasting change
Eager to speak with you soon!
