7 Tips to Lose Fat Fast

Benefits of Coffee for Weight Loss (and health!)

Jun 11, 2022

Hello Dear One!

Do you think of coffee as being a bit of a necessary evil in life - that creates ease and pleasure but that's also bad for us in general?

I used to think that exact same way, but that's not the full story.

If you've either stricken coffee from your repertoire due to either how it treats you and what you assume to be negative about it - OR you're dealing with the detrimental fallout of how you're consuming it...



Here are some surprising benefits that might make coffee less of a guilty indulgence and more of a celebrated source of support for some of your weight loss (and health!) goals.


- decreases appetite

- increases energy

- improves gut health

- boots metabolic rate

- mobilizes fat from tissue
to be put into the blood stream to be used for fuel
  **this works if you're eating less calories than your expending that day

- provides antioxidant protection and can help with inflammation reduction

- and may even affect Type II Diabetes by beta cell (produce insulin) protection in pancreas 

So WHY does coffee have such a BAD REP??

If one is addicted to the substance, and /or drinking many cups at a sitting there can be a detrimental hormonal impact.

When we pass a tipping point with caffeine or coffee the hormones Adrenaline and Cortisol rise taking with them blood sugar and INSULIN.

This can both promote hunger, increase fat storing, as well as deepen the mode of SUGAR BURNING.

So what to do?

If you're pretty clear you're addicted (have a headache if you don't have coffee, or generally REALLY MISS IT if you go without) - my suggestion would be to CUT IT OUT FOR A WEEK.


That way you can get UNaddicted to it and then REintroduce it the following week.

And when you do begin again - stick with one big cup12oz or less.

That amount won't trip those hormones and you'll get to experience all of the benefit and none of the detriments.

Give it a go!

And if you'd like to check out a program that gets you WIRED to BURN, vs STORE, FAT - that also USES COFFEE for ALL those benefits as well as the process of Intermittent Fasting - please check out Fat Burning PRO (click here)


To getting you clearer on how the body works, and how to make it work for you.  

xox, M

7 Tips to Lose Fat Fast

Quick strategies to easily improve your weight loss game.

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