7 Tips to Lose Fat Fast

Best Body Mechanics: part #1

Oct 11, 2022


Hello Dear One,


If you've ever wondered how to do any sort of exercise best, here are a few basics that should be used essentially always.





This will make you recruit muscles in the back of your body (hamstrings, glutes, back in general), vs quads, knees :O, chest, and fronts of shoulders.


The muscles on the back of our body generally have more strength and endurance.


Plus working them brings us UPRIGHT, vs pulled forward.



PUSH KNEES OUT (on way UP and DOWN).


This will ensure that the knees don't collapse in and instead are supported and pushed towards a more supported direction.





A flat back is a protected back.


Straight lines help distribute load, while broken/bent lines direct stress at the break.


This way you'll never stress out one part of you more (which is often the weakest link anyway).



Check out this short video of me demoing these tips while doing some deeper side lunges.  



Try these few things for exercises that predominately impact your lower body, and we'll discuss BEST BODY MECHANICS for the upper body on our next email.


And just an FYI - there 's a membership afoot.


Truth is I wish to have my hands on ALL of you.


From Fat Burning (weight loss, slowed aging, improved health, less inflammation, use of intermittent fasting - considered an anti cancer diet...), to understanding how to prevent injury and reduce /manage pain, to helping you to BE FIT, and to not prematurely breaking down enabling a life where you feel youthful, vibrant, and energized.  Plus a whole bunch on feeling lit up, joyful and FREE! 


SO, it's coming.


But if I can be of assistance in any of these capacities NOW - please be in touch.


And if you'd like to answer THREE questions to help shape said membership - please reach back.  Your input would be most appreciated and valued.


To getting you clearer on how the body works in order to make it work for you.


xo, M


7 Tips to Lose Fat Fast

Quick strategies to easily improve your weight loss game.

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