Simplify, Simplify, Simplify (exercise)
Feb 25, 2023
Hello Dear One!
If you're like MANY who wish to be exercising on the regular, but often get tripped up with what you SHOULD be doing or distracted by new or confusing workouts - LISTEN UP!
WALKING AND WEIGHTS.
Make this your motto in the world of the workout.
ESPECIALLY if FAT LOSS is your goal.
Especially if you're a female over 40.
Especially if you're short on time.
Especially if you want to remain injury free and able to exercise INDEFINITELY.
Especially if you want to use LESS MENTAL ENERGY in this aspect of your life.
and ESPECIALLY if you simply wish to MAKE SURE IT HAPPENS.
Keep it simple.
I recommend walking within your Fat Burning Zone (sweating while still being able to talk) for 20-60 minutes MANY days a week, and lifting weights 2-3xs/week..
Hitting your whole body each time keeps things efficient as well as enables ample downtime for recovery.
And either having a regular routine or using ONE program REGULARLY will enable you to STAY CONSISTENT while taking the guesswork out of the equation.
There is endless value with this approach vs thinking you always need to be mixing things up in order to be effective.
(Ah, no.)
So if you have a weight routine or program you love - do it.
And if you need a simple solution - use the BASIC but EFFECTIVE routine we mapped out last week.
OR if you'd like an online weight lifting program that I USE (and have cycled through for YEARS) - please sign up here or be in touch.
I coach people through this to ensure there is no confusion or obstacles.
And the truth is when one has a PLAN they are infinitely more likely to TAKE ACTION and BE SUCCESSFUL.
CONFUSION can often lead to PROCRASTINATION.
So CLARITY is generally the solution to get the ball rolling to help create your desired results!
Would love to give you direction/guidance if needed in order for you to achieve what you want.
AND if an easier way to lose weight is still HIGH on your priority list, please give Fat Burning PRO a look.
It's meant to help you lose weight, maintain a desired state, and become your DIET FOR LIFE.
Comfortably. Pleasurably. Forever.
Feel free to set up a call to discuss if this might be a good fit for you.
To getting you clearer on how the body works in order to make it work for you.
xo, M
7 Tips to Lose Fat Fast
Quick strategies to easily improve your weight loss game.
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