Simplify, Simplify, Simplify (exercise)Feb 25, 2023
Hello Dear One!
If you're like MANY who wish to be exercising on the regular, but often get tripped up with what you SHOULD be doing or distracted by new or confusing workouts - LISTEN UP!
WALKING AND WEIGHTS.
Make this your motto in the world of the workout.
ESPECIALLY if FAT LOSS is your goal.
Especially if you're a female over 40.
Especially if you're short on time.
Especially if you want to remain injury free and able to exercise INDEFINITELY.
Especially if you want to use LESS MENTAL ENERGY in this aspect of your life.
and ESPECIALLY if you simply wish to MAKE SURE IT HAPPENS.
Keep it simple.
I recommend walking within your Fat Burning Zone (sweating while still being able to talk) for 20-60 minutes MANY days a week, and lifting weights 2-3xs/week..
Hitting your whole body each time keeps things efficient as well as enables ample downtime for recovery.
And either having a regular routine or using ONE program REGULARLY will enable you to STAY CONSISTENT while taking the guesswork out of the equation.
There is endless value with this approach vs thinking you always need to be mixing things up in order to be effective.
So if you have a weight routine or program you love - do it.
And if you need a simple solution - use the BASIC but EFFECTIVE routine we mapped out last week.
OR if you'd like an online weight lifting program that I USE (and have cycled through for YEARS) - please sign up here or be in touch.
I coach people through this to ensure there is no confusion or obstacles.
And the truth is when one has a PLAN they are infinitely more likely to TAKE ACTION and BE SUCCESSFUL.
CONFUSION can often lead to PROCRASTINATION.
So CLARITY is generally the solution to get the ball rolling to help create your desired results!
Would love to give you direction/guidance if needed in order for you to achieve what you want.
AND if an easier way to lose weight is still HIGH on your priority list, please give Fat Burning PRO a look.
It's meant to help you lose weight, maintain a desired state, and become your DIET FOR LIFE.
Comfortably. Pleasurably. Forever.
Feel free to set up a call to discuss if this might be a good fit for you.
To getting you clearer on how the body works in order to make it work for you.
7 Tips to Lose Fat Fast
Quick strategies to easily improve your weight loss game.
We hate SPAM. We will never sell your information, for any reason.
CategoriesAll Categories , holidays , melatonin 20 min workout 35 pounds lost ab exercises abs abs are made in the kitchen abs exercises adrenaline affirmations affirmations. praise aging alcohol alcohol and weight loss aligned spine alignment allulose anti aging apoptosis apple cider vinegar athletes attack 24 year old woman florida gym autophagy b vitamins baggy knees baked pork skins balance basic workout bbq beginning working out being disconnected being loved benefits of hiit best times to eat beta cells bikini binging blood sugar body love body mechanics bodyweight workout boundaries bragging brain octane oil breakfast breaking habits breath breathe breathing brut champagne bulletproof coffee burn fat burn fat. special burpee workout burpees busy moms calm calmer calories cancer carb craving carb cycling carb feast carb feasts carbs carbs and exercise cardio carrot fries cell division cell signaling cellulite celulite cheese crisps chicken crust pizza chicken sausage chip alternative chips chocolate chocolate peanut butter nice cream choczero choice cholesterol chrsitmas circadian rhythm cocktails cocktails. coffee coffee addict collagen company compulsive eaeeting confidence connection conscious consistency cookout cookouts coping corn syrup cortisol critic criticism deal deep sleep degeneration degenerative diseases demo demo fascia blasting depressant deprivation desires dessert desserts detox deviled eggs diabetes diabetes type ii diet diet for life diet tips digestive health disconnection discount disease distilled liquors dopamine doughnut dragon boat drink water drinking drinking alcohol drinking less drugs dry white wine dumb easter easy easy weight loss eating at night eating for sport efficient exercise eggs elasticity elastin electrolytes emotional eating energy enhance human growth hormone excitement exercise extreme diet eye mask falling asleep fascia fascia blasting fast weight loss fasting fat fat burn fat burner fat burning fat burning zone fat loss feel better feeling alive feeling love feeling old feeling your feelings feelings filling food firm skin firm thighs fit flat abs flat tummy focus food fountain of youth fourth of july freedom freid pork skins friends frozen yogurt bark fun gain weight gaining weight gas bloating getting old glucagon glute medius goals good form greek yogurt ground lean turkey gut gym gym. lift weights habit stacking habits happy harmony have your cake and eat it too health healthy habits heart disease heavy weights hgh hibernation high blood pressure high carb high fiber high intensity interval training high protein hiit hiit workout holiday holiday parties holiday recipes holiday weekend holiday weight gain holiday weight loss strategies holidays home workout home workouts hormones horomones how many carbs hugs human growth hormone hunger hungry hypertension immune system immunity improve health incline increase energy inflammation inflammation. injury injury prevention inner critic inner guidance inner thighs inner voice inner wisdom insomnia insulin insulin resisance insulin resistance insulin sensitive insulin sensitivity intermitent fasting intermittent fasting intermittment fasting irradiation isolation joint health joint pain joy jumping rope kasia urbaniak ketlebells keto keto cheese cake keto mac and cheese keto no bake peanut butter pie keto pumpkin pie kettlebells kicked out of keto kindness knee fat knee pain leaky gut lean lean legs leanner leanness legs leptin leptin resistance less carbs less hunger life force lifespan lifestyle lift weight women who lift lift weights lifting weights lite mayo lonliness look at a donught and gain weight look younger loose skin lose more weight lose weight lose weight while drinking lose weight while you sleep love low calorie low calories low carb low carb bread low carb chocolate low carb pasta low carb pumpkin pie low carb recipe low carb snacks low carb substitutes low carb substitutions low carb wraps low intensity lowering cholesterol lunges mama gena mct oil meal frequency memberhsip memorial day weekend men over 40 metabolism mindfulness modifications more energy multivitamin muscle failure muscle fatigue muscle growth nails grow fast napping nature wants us to be fat nervous system new diet new habits new to fitness new year no belly no calorie no carb sweetner no calories no carb wraps no carbs no weight gain not drinking not feeling old numb nut butter nuts obesity olives omad ormones overeating ovr thinking packing shoulders pain pain management pancreas parties party passover peace peaceful peanut butter perfection pets planks pleasure pork rinds power naps power of suggestion present prevention pride probiotic proper form pullups purple cabbage pushups quality sleep quick wins radish chips recommendations recrutiment regulated nervous system regulating nervous system rehab relax rem sleep resolutions rested restriction rhode island dragon boat richard s johnson risks for cancer rotator cuff routine running safety sagging skin saggy knees saturated fat save money save time self acceptance self care self celebration self confidence self esteem self love self tanner self worth sexy shame shirataki noodles short workout shoulder pain shoulders sick side lunges simplify health six pack abs skinny drinks sleep sleep aids sleep and weight loss slim down slim legs slim thighs slow again slow aging slow metabolism slow steady state cardio smooth thighs snacking snacks sober sober curious special offer speed aging sports spot reduction squats stair climber stair climber workout stairclimber starting working out starvation diet starving stevia strategy strength strength training stress stress eating stroke strong stuffed muchrooms success sugar sugar burn summer supplements survival talking telomeres ten pounds in two weeks testosterone thanksgiving thighs thinking thyroid tight waist time tofu shirataki noodles toned thighs toxins treadmill tumaros turned on two for one usana usana probiotic vacation vacations valkyrie dragons vanilla nice cream vitamins vitamins and minerals walking washboard abs weight weight gain weight lifting weight loss weight loss journey weight loss program weight loss testimonial weight loss tips weight loss transformation weights when to eat where to start in weight lifting who needs carbs will power woman women women over 40 women who lift women's dragon boat workout workouts wraps zucchini chips