7 Tips to Lose Fat Fast

1, of 2, Key Elements of Success

Jul 27, 2026

 

Hello Dear One!

 

Hope you are rocking and rolling with all the heat, sun, rain, thunder, lightning, wind, and humidity this summer (at least in New England) is offering.

 

I recently had a great coaching call with a seasoned Fat Burner in our membership who's participating in the option with coaching.

 

In our one on one call this month she talked about due to ALL the change she's currently dealing with - her food is feeling OFF.

 

What I heard in her sharing was that things were NOT radically coming apart at the seams.

 

It was really only one consequential element (of 2).

 

She had WHAT mostly down pat (though we're making some CARB and calorie adjustments as she's leaner, more active, and now more SOLID as a Fat Burner), but where things were clearly lacking was WHEN.

 

If you want to ensure something happens - we need to be solid about both.

 

Half the plan doesn't cut it.

 

And, "when it happens", is fine if there isn't an actual timeline with consequences attached to it (for real).

 

So because our Gorgeous Gal (who's lost 35.6 lbs in 5 months, who wishes to continue to lose body fat) needs to eat EVERY DAY - we've got to figure that business out EVERY DAY.

 

As we figured out that leaving that activity to chance ended up in an VERY unideal situation.

 

And this is true for ALL of us - if there isn't a natural place for us to do ________ that helps our life in oh so many ways - it won't happen. 

 

Or it won't happen well.

 

So let's set ourselves up for success and simply see where this DELICIOUS and SUPPORTIVE habit of EATING can go!

 

(Next step EXERCISE!)

 

It'll be a welcome WIN WIN if so.

 

Check out the full recounting of our call here:

 

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We're still in our SUMMER OF CARBS this month in UNBOUND's Membership, and this week we focused on OFFSETTING CARBS!

 

This topic is BEYOND relevant for the summer as this season is often FULL of opportunities for SO many sexy renditions of carbohydrates.

 

Ice cream, FRIES, pizza, CHIPS, and then there's sugary drinks and ALCOHOL (we'll get to booze soon).

 

My greatest goal is to equip solid Fat Burners with the understanding of how to be DISCERNING vs feel DEPRIVED.

 

Loved getting to have the tactical discussion about how to literally handle carbs on non feast days, and well as to begin the conversation about being conscious and deliberate (September we'll be focused on DISCIPLINE just as an FYI).

 

So, if you're a seasoned Fat Adapted human who's realizing she might stand to have a little extra support, exposure to helpful thinking, or even more strategy in this realm - JOIN US!

 

Would love to help support you in this next phase of Fat Burning,

 

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WINS OF THE WEEK: 7/17
 
 
Such sexy stuff!!
 
 
Trust for Fat Burning in one lovely lady’s body and my ability to continue to help her move in the desired direction.
 
 
BIKINI ME! is a thing for Fat Burners!
 
 
More 2 piece and bikini clad ladies on the beach this year!
 
 
Feeling more comfortable and confident in their bodies!
 
 
HELL TO THE YES! 
 
 
My own slow fat loss journey complete with fun pizza tour on a non carb feast day. 
 
 
 
 
 
And our newest Fat Burner who is KNOCKING IT OUT OF THE PARK w having lost 6.5 lbs in 12 days!!
 
 
She stated, “I guess I’m doing ok.” 
 
And also that she, “feels good.”, and is, “not dying of starvation”. 
 
 
No ma’am!
 
 
That business is NOT pleasurable OR sustainable.
 
 
Nor a part of our plan (for life).
 
 
 
 
 
 
If you’re ALSO a busy mom over 40 who’d like to lose 8-15 lbs in a month by getting her body set up to use her own fat for fuel...
 
 
resulting in:
 
- less hunger
 
- no cravings
 
- more energy
 
- slowed aging
 
- easier weight loss
 
- harder weight gain
 
- likelihood of wearing a bikini 
 
 
Consider becoming a Fat Burner!
 
 
Check out where you are on the spectrum and see what could change in order to change everything.
 
 
To getting clearer on how the body works in order to make it work for you.
 
 
 xo, M

 

 

7 Tips to Lose Fat Fast

Quick strategies to easily improve your weight loss game.

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