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7 Tips to Lose Fat Fast

3 Killer Recipes (+ the Skinny on Low Carb Bread)

Mar 20, 2024

 

Hello Dear One!

 

Have wished to share some AMAZING dishes that are undeniably Fat Burner approved.

 

I use a term with my Fat Burners, "DEFAULT DINNERS".

 

These are go-to meals that you eat on repeat because they are delicious, easy/quick to make, and because you KNOW they're a sure thing - they require less brain power to choose and create.

 

 

 

BIG MAC TACOS

 

These could be called a variety of things, but they are certainly TASTY.

  

Ingredients:
 
(for 2):
 
- 2 Tumaro's low carb wraps
 
- 2, 4 oz portion of lean ground Turkey
 
- 2, 1 oz portion part skim shredded mozzarella
 
 
Sauce for each taco:
 
- 1 TBS lite Mayo
 
- 1 TBS salsa verde
 
- 1 tsp+ horseradish
 
 
Put pan on med/high heat.
 
Press the ground turkey onto the wrap.
 
Put wrap turkey side down on pan.
 
Let it cook through.
 
Flip.
 
Put 1 oz shredded cheese on top of cooked turkey.
 
Cover to melt.
 
Remove and add sauce.
 
Fold in half and EAT!

 

When making feel free to use any type of ground meat, cheese, wrap or sauce of your liking.

 

All my choices just happened to be in my home and super Fat Burning (waistline) supportive.

 

And here's a more full fledged version of the same recipe should you wish to amp this up. 

 

 

 

 

 

 

GUACAMOLE DUPE (aka: GREEN GODDESS SALAD)

 

FOR THE SALAD:
 
1 small head green cabbage (or RED)
 
3-4 baby cucumbers (or 1 large cucumber)
 
1/4 cup chives*
 
1 bunch green onions or scallions
 
 
FOR THE DRESSING: (blend in blender)
 
1 cup basil leaves
 
1 cup fresh spinach
 
2 cloves garlic
 
1 small shallot
 
2 lemons, juiced
 
1/4 cup olive oil
 
1/4 cup nuts of your choice (I used raw, unsalted cashews and walnuts)**
 
1/3 cup nutritional yeast***
 
1 teaspoon salt
 
2 tablespoons rice vinegar
 
Any extra chives you have on hand (optional)
 
*I didn’t use chives
**I skipped the nuts
***I used Parmesan cheese vs nutritional yeast only because I had it and not the other
 
 
And you can either use this as a dip, a large amount as the foundation of your meal, or enjoy a smaller amount as an accompaniment to it.
 
 
Here's the official recipe for this.
 
 
 
 
 
 
 

EGGPLANT ROLLS with GROUND MEAT

 
 
Ingredients:
 
One large eggplant peeled zebra style
 
Spray oil
 
 
For Filling:
 
10-14 ounces of ground beef
 
Medium onion, finally chopped
 
Small bunch of parsley, chopped
 
Handful of mint leaves, chopped
 
4 TBS breadcrumbs
 
1/2 tsp bharat
 
1 tsp of salt
 
1/2 tsp of pepper
 
1 TBS of olive oil
 
1/4 c cold water
 
 
For the sauce:
 
1/3 c olive oil
 
Five cloves of garlic, sliced
 
1 tsp of paprika
 
1 tsp of pepper
 
1 tsp of bharat
 
1 TBS of dark brown sugar
 
1 tsp of salt
 
Can of chopped tomatoes
 
Heaping TBS of tomato paste
 
Juice of one large lemon
 
2 cups of boiling water
 
 
How to prepare:
 
Preheat oven to 400°F
 
Line baking sheet with parchment paper
 
Slice eggplant into 1/4 inch slices
 
Spray oil on the baking sheet
 
Place eggplant on the baking sheet and spray oil on both sides of them
 
Bake in oven until lightly golden
 
Place all filling ingredients into a bowl and mix well
 
In a large sauce pan, add oil and garlic.
 
Lightly fry and then add the spices and tomato paste
 
Stir again, and add the crushed tomatoes, mint, lemon juice, and water.
 
Mix well and bring to a boil.
 
Take a healthy pinch of the filling, bringing it to one of the eggplant and begin to roll.
 
Repeat.
 
Place the stuffed eggplants in a saucepan with the closure side down.
 
Close the pot and cook for about 45 to 50 minutes on a medium low heat.
 
Have alongside more cauliflower rice, tofu shirataki noodles, or WHATEVER else you desire!
 
Serve, eat, enjoy!
 
 
 
 
 
 
 
 
If you'd not only like to EAT like a Fat Burner - but also reap the rewards of BEING a Fat Burner - check out Fat Burning PRO!
.
 
 
If you're tired with the feeling of restriction being associated with weight loss, get your body into the mode where it's not required.
 
 
Get set up to RUN on your own fat vs BLOCK it from being burned based on your current wiring and the eating/exercising/lifestyle choices you're continuing to inadvertently make.
 
 
Get a guide, a map, support, accountability, a community, and the result you've been wishing for.
 
 
Are you ready??
 
 
We are!
 
 
Would love to have you join us ESPECIALLY if you're a woman who's over 40 who wishes to lose 8-15 lbs in a month while having more energy and slowed aging.
 
 
Join Fat Burning PRO today!
 
 
To getting you clearer on how the body works in order to make it work for you.
 
 
xo, M
 
 
 
  

7 Tips to Lose Fat Fast

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