If you enjoy going to lively environments but don't want to feel pressure to drink - you're not alone.
I went to a super fun lounge with my sister in law last weekend and because neither of us happened to be drinking I felt doubly self conscious sitting at a busy bar on a Saturday night.
I went through a whole journey in my own mind weighing the consequence of the choices and made it out the other side - still living my commitment of drinking infrequently, and definitely not that night.
I wanted to share the whole story - the cocktail that made me question having one, the tactic I took to help me get clear on what I really wanted ultimately, and then an alternative I think bars should carry that would be a win win for them revenue wise and benefit for the consumer mood and health wise.
Check out last week's TALKS ON TUESDAYS on this matter.
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STUCK IN STORAGE? Why Weight Loss is Harder After 40.
WE DID IT!
And it went so well!
We covered a lot of ground:
• What actually changes after 40 — and why it’s not what you’ve been told
• Why conventional advice (eat less, move more) makes the situation worse in this hormonal environment
• The 5 metabolic moves that shift your body out of storage mode — and make fat loss easy
This is a conversation that needs to be happening in more places.
And judging by the response, a lot of you felt the same way.
The talk was recorded — and I’ll be sharing it here next week. But if you'd like it sooner just let me know and I'll be happy to send it your way.
So many great examples of Fat Burners who are getting BETTER at this metabolic mode.
Shifting to eating once a day for the first time — and you know what? C wasn’t miserable. She wasn’t dying. She had energy, felt comfortable, and was genuinely amazed at how little hunger she felt.
Plus she’s now down just over 10 lbs. So excited for this additional lever to be adjusted and for weight loss to be SPED UP!
This is what fat adaptation actually feels like. Your body learning to run on its own fuel is world shifting.
Another C who was on VACATION — and SAW a fellow Fat Burner friend who hooked her up with our MCT oil that she had delivered to the hotel.
C noticed she was less hungry, was more inclined to eat once a day, and loved getting early fat burning walks in on the beach. That’s not a diet. That’s a lifestyle.
J went out to dinner basically three nights in a row — and still lost for the week. She’s down 23.5 lbs and 3.8% body fat in just under 11 weeks. Because when your metabolism is working, life gets to happen.
First pair of jean shorts in longer than she can remember for M! A stranger told her she couldn’t possibly have three kids. She looks young! She looks HAPPY! Being down by 46.3 lbs now in just under 6 months.
That’s not a number on a scale — that’s getting your body back.
And the numbers? Oh, the numbers.
- 10.1 lbs down
- 14 lbs down
- 23.5 lbs down — AND 3.8% body fat dropped
- 46+ lbs down in under 6 months — still averaging nearly 2 lbs a week.
ANOTHER C noticing her slimmer thighs while ALSO away.
And then there’s this — a brand new 5-star Google review from Meagan:
“The program has changed my life.”
She’s lost 14 lbs, MANY INCHES, and has lowered inflammation in her body+++ since starting this program! LOVE hearing that! (The goal!)
This is what happens when you change how your body is working and understand how to work with it.
OH! And my Carb Feast cookie research! (All in the name of science).
When you PLAN to have regular re-ups of carbs and calories how reasonable is it to deliberately have sexy cookies in forms you’ve yet to try?!
(Result = semi fail, but still delicious!)
Fat Burning PRO isn’t a diet. It’s a metabolic transformation.
If you’d like to understand more about how this could be for you LEARN to BURN - learn why Fat Burning is the NATURAL STATEour body is meant to be in (MOST of the time).
Feel free to set up a time to talkfollowing if you'd like to understand how this might apply to your specific situation.
Would love to discuss!
To getting clearer on how the body works in order to make it work for you.
xo, M
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