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7 Tips to Lose Fat Fast

AM PROTEIN PANIC

Feb 26, 2026

 

Hello Dear One!

 

Are you one of the countless women over 40 who's been turned around by the latest urgent cry regarding protein?

 

The insistence to make sure you consume 30g within an hour of waking is making women who regularly DON'T eat breakfast comfortably believe they might be causing their body some form of harm by not adopting this practice.

 

The thing I'd like to say is that this is NOT essential or even appropriate for most women.

 

It MIGHT be useful for you - but you would need to both BE HUNGRY in the morning, and then noticeably benefit from it later in the day (more stable blood sugar, less hunger, less cravings at night).

 

SO if these things are clear and happening - GREAT!

 

BUT if it's a neutral feeling move, you're NOT hungry, AND you're interested in helping yourself with weight loss AND improving your health - this is not the best move.

 

And if you'd like to hear more ins and outs on this topic, plus why it's so counter productive to blindly follow the latest hyped up recommendation - please check out our latest TALKS ON TUESDAYS.

 

 

 

**********************************

 

 

Do you know that we have a NEW offering for established Fat Burners?

 

This was generated by the desire of one client, and it was such a genius thought.

 

If you'd like to kind of know EVERYTHING about how to maximize your state of Fat Burning to both amplify where you are, to more strategically have your cake and eat it too, AND understand more about macros, spot reduction, handling stress (no stored belly fat), to maximize your sleep, and even how to handle alcohol and undo belly fat FASTER - this might be the next step for you.

 

This is a 5 week+ program with weekly 30 min calls with Michaela to discuss what you've learned and how to implement the new knowledge of the week.

 

I've separated the weeks into our 5 Parts of Fat Burning (diet, exercise, sleep, stress, and detoxification, with EXTRA information that doesn't seamlessly fit into one of these buckets following).

 

I'm excited to have this be THE PLACE to continue to put new and useful information into so longer time Fat Burners can continue to stay up to date on new and best practices, as well as to NEVER STRAY from the magical and freeing mode of Fat Burning because we've made it so easy and obvious to stay in.

 

My goal is to perpetually help to create Fat Burners for Life!

 

And I believe this resource will greatly assist in that effort.

 

Be in touch if you'd like to understand more about it.

 

Would love to get your questions answered or you connected if inclined.

 

 

**************************

 

 

WINS OF THE WEEK: 2/20

 

 

 

SHE DID IT AGAIN!



Loving all the VICTORIES experienced this week.



From our newest Fat Burner losing 6 lbs in 12 days while, “not starving”, or feeling deprived (hello carb feasts)!



The lovely C is officially done with her program but is a CONFIRMED Fat Burner for life with how much it has changed hers and how her trajectory is looking. (Dramatically slimmer hips+ in a 5 week span = THANK YOU!)

 



L is rocking the house with her MISSING TUMMY (where did it go??) and continuing to casually lose despite eating more and not needing to be perfect.



I’m UP and DOWN according to the scale, but trending down, and got just below 130 for the first time in forEVER. 



G is ALMOST at 70 lbs LOST!!  While not trying! 



And M continues to sweetly share how much this process and her weight loss is continuing to blow her mind. That it felt emotional to hit the 35 lbs lost mark as she didn’t think that was possible. 

 



SO GOOD!!!


If you are also a woman over 40 who’d like for weight loss to WORK (because your BODY is working BETTER) and lose 8-15 lbs in a month by undergoing a MITOCHONDRIAL RECONSTRUCTION

 

resulting in:

- less hunger
- no cravings
- more energy
- slowed aging
- easier weight loss
- harder weight gain
- pizza, cupcakes, BREAD, chocolate, rice, ICE CREAM…(whatever you want for your FEASTs)
- the need to go shopping 
- improved health
- better quality of life 



Evaluate which FUEL you’re using: SUGAR QUIZ, watch the videos following, and set up a free time to talk.



Would love to hear about where you are and where you would like to go.



Chances are it’s easier than you might imagine.



To getting you clearer on how the body works in order to make it work for you.



xo, M

 

 

7 Tips to Lose Fat Fast

Quick strategies to easily improve your weight loss game.

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