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7 Tips to Lose Fat Fast

Best AM Sequence for Weight Loss

Dec 31, 2025

 

 

Hello Dear One!

 

And Happy New Year!

 

Hope you are ushering the New Year in in a way that feels the most delightful and best for you.

 

I'm personally excited to be celebrating with friends while still not planning on eating or drinking (which is always an option) = never skip the party because of what might be there, or what others might be doing.

 

Either go and consume as you desire, or eat before and make it a non issue.  Or eat before and still indulge but have less space so you can be more selective and deliberate about what you have.

 

No situation is ever black or white.  Make it work for you and what you want.

 

Or make it your carb feast, which is what most Fat Burners do.

 

Anywho - wished to share a recent talk I gave about the BEST AM SEQUENCE for WEIGHT LOSS.

 

I'm so excited to share this information as there has been much debate about it, especially for women over 40.

 

This advice is based on the Dawn Effect and our hormonal composition as a result.

 

And SURPRISE - Fat Burners already do it!

 

If you'd like to understand why you might want to have a particular order of events to maximize your weight loss results - check this out!

 

 

 

***************************************

 

NEXT BOOST: 1/11 - 1/31

 

If you're an established Fat Burner who's been on the fence about learning the skill of longer FASTs  (36-48 hours) - getting masterful at the start of the year might be a GREAT IDEA.

 

Make a point to learn how to do this comfortably with structure and within community as there are SO many benefits!.

 

Including:

- Losing fat faster

- Losing stubborn fat that’s hard to lose (love handles, belly fat, hips/under butt)
 
- Losing Visceral fat

- Recovery/Repair your body FASTER (fasting is like SLEEPING)

- Improving digestion

- Boosting immunity

- Increasing autophagy (cells fix broken parts)

- Increasing apoptosis (your body essentially killing mutant cells - like cancerous ones)

- SLOW AGING
 
 
Would love to have you JOIN US!
 
 
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WINS OF THE WEEK: 12/26  (CHRISTMAS EDITION)
 
 
 
I love that these wins didn’t happen in a “perfect” week.

 
They happened at holiday parties.

 
With cookies, cocktails, flatbread, and Christmas events. 

 
And somehow… the scale kept moving for many. Or at the very least - it didn’t fight back. 

 
Typically my low key easy breezy wish for Fat Burners around times of EXPECTED indulgence (holidays, celebrations, vacations) is for them to simply not gain. 

 
But for them to also LOSE!!! 


AMAZING!!

 
Here’s what I’m seeing right now:

- Weight still dropping - even after holiday parties

- Clothes fitting looser while the scale catches up
 
- Bodies staying in the groove instead of backtracking
 
- People enjoying more indulgent food without freaking out or spiraling
 
- Metabolisms doing exactly what they’ve been trained to do 

 
One client literally said:

 
“I had alcohol, cookies, and flatbread… and still lost.”

 
“Definitely unlike any other holiday season.”

 
And that is the GOAL.

 
Because it isn’t like any other Holiday season.

 
We have CHANGED the GAME.

 
No longer requiring behaving, “perfectly”. 

 
Or white-knuckling through Christmas. 

 
Now it’s about creating and LIVING in a body that’s resilient, adaptable, and forgiving - even when life (and dessert) happens in ADDITION to your Carb Feasts. 

 
When your body is burning FAT:
• holidays don’t derail you
• indulgences don’t punish you
• and progress doesn’t disappear overnight

 
That’s the win.

 
Christmas Congratulations to every single Fat Burner who's showing what’s possible when the body is working with you instead of against you.

 
And if you’re watching this thinking
“Wow… I want that kind of holiday experience” - GOOD!

 
You’re just one MITOCHONDRIAL RECONSTRUCTION away. 

 
And if YOU’D like future Holidays to feel like this - enjoying food without fear, regret, or rebound.

 
Start by understanding HOW your body is fueling itself.

 
Our SUGAR QUIZ will show you exactly where you are right now & what would make EVERYTHING easier.


Check it out!

 
Watch the videos following

 
And set up a time for a free call.

 
Would love to inspect what is and see how to best navigate you to the promised land. 
 
 
 
 
Hope everyone has an incredible New Years and a fantastic start of this next year!
 
 
To getting clearer on how the body works in order to make it work for you.
 
 
xo, M
 
 
 
 

7 Tips to Lose Fat Fast

Quick strategies to easily improve your weight loss game.

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