Are you also someone that struggles with how to say NO when out in the world and faced with tempting food or drink?
We talked about this on our weekly group call last week and I thought to discuss it more fully and how to master the art of keeping one's commitment to themselves AND helping to steadily move towards your desires.
I feel like I'm kind of an authority on this matter as I struggled with emotional eating for DECADES and also drank more often and more excessively (to be honest) than I wished to for some time.
In this video I share some science based techniques that help shift the perceived value of _____ (food/alcohol/whatever you're struggling with) in a way that frees you up to make decisions that are in your best interest.
It's super freeing and beyond useful.
Check out this video if you're ready to not be turning to excuses or feeling regret for what either KEEPS happening (that you don't want to be experiencing), or keeps NOT happening (that you're intended to do).
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I'm not sure if I was as explicit as I meant to be last week about WHY you should get this guide based on where you currently are.
We talked about VISCERAL FAT last week and the fact that it's such a clear INDICATION of Metabolic Disfunction.
If you're ready for a last overhaul - go through Fat Burning PRO/EXTENDED.
But if you'd like an assist with some solid baby steps with easy tools and tactics to start to use IMMEDIATELY...
GET THIS GUIDE.
Start to simplify some easy tactics to help with weight loss, better dinner choices, and supportive habits to help your body start to become healthier based on your hormonal profile.
We had a Fat Burner Outing at the Waterman Grille in Providence which was delightful and delicious!
Loved that past and present Fat Burners chose to come together to meet or know each other better. So happy that we have this opportunity to experience community have reinforce to everyone that they’re not alone on this journey.
SECOND Goal Weight reached for G!
Down 69.2 pounds in 7 months!!
Another pant size down — now in a size 8
And more importantly: new styles, and clothes fitting easily, comfortably, with excitement and pride!
More energy. Better moods. No perimenopausal symptoms.
No hot flashes. No emotional rollercoaster. No “this is just how it is now.”
This is what happens when the body isn’t under constant metabolic stress.
So EXCITING!!
Back Fat Gone!
One of those sneaky places to hold fat that women are told is “genetic” or “age-related.”
It’s not. It’s hormonal + metabolic — and it can CHANGE.
Many women comfortably doing 36–48 hour FASTs.
Not forcing it. Not suffering.
Just…not hungry. Calm. Clear. Confident in their bodies and with our BOOST schedule and tactics.
I experienced some coaching love that felt great to receive.
Has the privilege of helping to fine tune what one lovely lady is doing well in order to aim to make her body BETTER.
Grateful for the opportunity.
Another Fat Burner enjoyed her daughter’s birthday party — fully!
Ate the food. Had the cake. Felt zero guilt.
Didn’t feel like she “ruined everything.”
Because when you understand (and your metabolic underpinnings and hormones are configured to strategically EXPECT MORE CARBS/CALORIES) how to Have Your Cake and Eat it too - you actually HELP vs HINDER weight loss.
31.5 pounds down in just under 14 weeks for M!
Not through deprivation, hunger or wrestling w cravings. But because of actual metabolic repair and enhanced metabolic abilities.
So impressed & excited for everyone this week!
And every week!
If you’re ALSO a woman over 40 who’s tired of struggling w, “time of life stuff”, getting in your way of the waistline and health you really desire consider undergoing a MITOCHONDRIAL RECONSTRUCTION.
Let’s change the fuel you’re using to change your METABOLIC HEALTH and with that change EVERYTHING.
Check out our SUGAR QUIZ to see where you fall on the Sugar/Fat Burning spectrum.
Watch the videosfollowing if you'd like to understand more about how Fat Burning works (and why you're made to do it)
And set up a free call and time to talk to share where you are and where you might wish to go.
Would love to help get you from A to Better Than Ever in a comfortable and sustainable way.
To getting clearer on how the body works in order to make it work for you.
xo, M
7 Tips to Lose Fat Fast
Quick strategies to easily improve your weight loss game.
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