Recently I heard from a Fat Burner who happned to be hearing her stomach growling in the late morning, and her concern was reflected in her desire for assistance to make it stop (or assumedly be motivated to EAT!).
After double checking that she wasn't having blood sugar symptoms accompanying that rumble (feeling light headed or weak) I shared some of the BENEFITS of having our belly growl, and why it actually indicated signs of HEALTH and things we might wish to be amplifying.
And what are the payoffs of allowing your stomach to get to the feeling of being a bit, "empty"?
1. Clearing out of non beneficial bacteria, food debris, and creaitng a healthier gut in general.
2. Passively speeding up weight loss.
Check out our latest TALKS ON TUESDAYS to get all the details and why it's so important to allow our digestion (and BODY) to have some time to reset between meals.
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Final days of the BOOST!
Our mini course on slightly extended FASTing is nearing it's end as of Saturday.
Have loved getting to hear about people being so regular with our scheduled FASTs as well as FAST CHANGE happening for others.
Loved the fedback of one fair Fat Burner who is so visibly benefiting from the BOOST.
"Doing the BOOST is making a major difference.
It's definitely speeding things up! It's so motivating!
People are acting all bananas because I look so different.
That has motivated me even more!"
- M (41.9 lbs down, month 5.3 Fat Burning PRO EXTENDED + BOOSTing)
If you're a seasoned Fat Burner, or someone who's considering Fat Burning and would like to learn this weight loss and health enhancing skill - be in touch!
What happens when women start using their body fat for energy vs blocking it?
2.8 lbs GONE — Week 1. With slip-ups!
When your mitochondria start burning fat for fuel, even imperfect weeks produce results.
Your cells don’t need perfection — they simply need you to give them access.
7.9 lbs in a month.
This is what happens when insulin drops low enough, long enough, for your body to unlock stored fat.
No starvation. No misery. Just metabolic math.
10 lbs down in TWO weeks — and the clothes are getting looser.
Scale weight is one thing, but looser clothes FAST often means you’re losing VISCERAL fat — the dangerous stuff packed around your organs.
And what’s most exciting is that that type of fat drops quickly w Fat Burning.
Size 16 to a size 12 in just under 7 weeks.
Fat cells don’t just disappear — they SHRINK as stored triglycerides get released and burned for energy.
Four dress sizes of triglycerides. Gone.
16.1 lbs down in just under 7 weeks.
Steady fat loss like this tells us glucagon is doing its job — mobilizing fat stores while preserving lean muscle.
This is the hormonal sweet spot we love to live in.
71.9 lbs down in 8.8 months — and still going.
This is what a rebuilt metabolism looks like.
No tense efforting. No obsessing.
Just a fat-adapted body quietly doing its job in the background.
This is the endgame.
Our BOOSTers are fasting with EASE — and losing weight after indulgent weekends.
36–48 hour cyclical fasts trigger a profound mitochondrial shift.
Your cells upregulate fat oxidation, clear damaged mitochondria through autophagy, and rebuild MORE efficient energy machinery.
The result? Your metabolism becomes resilient — not fragile.
One indulgent weekend doesn’t undo a thing.
And our STAR of the week… over 40 POUNDS now LOST.
Getting dressed is sounding more like a daily adventure now that clothes continue to be too big.
(Plus check out the side by side images 2.5 weeks apart! That’s what BOOSTing is doing for this rock star Fat Burner!)
Here’s why that surprise happens: fat loss — especially when driven by mitochondrial reconstruction — changes body COMPOSITION.
Adipose tissue shrinks.
The brain’s body image map updates slowly. Clothes often tell the truth before you realize what’s so.
Fat Burning isn’t a diet. It’s a metabolic overhaul and upgrade.
THE BEST!!
If you are a woman or 40 who’s tired of working hard and not losing and who might also be dealing with bullshit perimenopausal symptoms or less than ideal health...
Please consider undergoing a MITOCHONDRIAL RECONSTRUCTION.
Change your body from the cell up to impact how you look, function, and feel.
Lose 8 to 15 pounds in a month and have what you might not have thought possible with so much more ease.
