CLEAN doesn't mean LEAN
Aug 20, 2026
Hello Dear One!
I thought to share a conversation I had with a prospective Fat Burner recently.
She had spoken about a retreat she recently went on that only served vegetarian fare.
She raved about how DELICIOUS the food was!
How CLEAN it was!
How high quality! How incredibly prepared! How it was SO GOOD for her!
And that she also gained 5 lbs over this 4 day get away.
My reflection back was that CLEAN doesn't always equal LEAN.
So many of us get tripped up with foods that are touted as supportive (myself included in the past) but that either pack a major punch calorically and/or that make a major impact on our hormones (namely insulin).
Hopefully we are ALL aiming to eat CLEAN.
Clean food is less processed. Less adulterated. Less COMPROMISED. Which all mean that your body will be less metabolically compromised as a result.
But CLEAN can also pack on the pounds depending on WHAT, and most importantly, HOW MUCH you're consuming.
So stay conscious in this camp if you're aiming to reduce your waistline WHILE improving your health, as it's totally possible to do both.
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The BOOST is on the LOOSE!
We're currently doing a Mini BOOST in UNBOUND's Membership to get one in before Summer is over, and this one is a bit special.
We're using this time together to either do our longer FASTs or to FOCUS on something we're trying to develop and improve upon.
Support is everything, and doing things as a group makes ALL easier.
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TWO NEW RECIPES!
I acknowledge that desserts are probably the thing I get most excited about when finding new sexy spins on typical takes of known favorites.
PROTEIN FUDGE BROWNIE:
And these 2 new additions to our Membership's Fat Burning Favorites Cookbook do NOT disappoint.
ESPECIALLY the FLAN!! Holy crap!
FLAN FAVORITE:
Excited for MORE Fat Burners (already got one, "Delicious! Need the recipe!" = DONE! Now in our cookbook!), to try it!
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CREATINE!
Jesus Christ! I didn't realize there was so much to SHARE!
The focus for AUGUST in our Membership is CREATINE!
We've been talking about the WHAT, HOW, WHY, and HOW TO USE.
This week we're zeroing in on how it impacts the BRAIN.
This is a supplement that's newer to me, but I am a FAN.
Excited to get more of this useful info into our Fat Burner's hands for improved longevity and quality of life.
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WINS OF THE WEEK: 8/14
Real deal victory this week with my dragon boat team doing WELL in VT and winning the minor division of the race.
TOUCHING NEWS from Gorgeous Gal G who’s been a Fat Burner for 13 months - who reached out to share how GOOD 50 FEELS (and looks!) now that she’s just had a birthday!
72 lbs down and holding!!
AMAZING!!!
(Check out her review here!)
Sexy S is almost 12 lbs down in just over 5.5 weeks!
H (one of our gentleman callers) who’s been a mostly on/sometimes off Fat Burner for AGES (like 10+ years??) is receiving some light hand holding to make a point to MASTER this state NOW and forever more.
So excited to get him CLEAR on how to remove any obstacle. For life.
Plus our newest handsome Fat Burning gent has ALSO been losing since BEFORE he even STARTED with advice he took from our consultation.
So excited to witness his progress NOW that he’s officially begun!
C is 10 lbs from her goal weight! And looking hot hot hot in the process!
And in our UNBOUND Membership:
- new recipes are on deck for our Fat Burner Favorites cookbook (protein fudge brownie)
- the next BOOST is starting this month (cyclical longer FASTs done as a group)
- our latest lesson just dropped on CREATINE DOSING (focus for August)
- and another FAST Filtered video (5 min or less - as requested!) on CARBS - shortcomings and advantages, was also released.
So proud of everyone for what they have achieved and what they are in the middle of creating.
And if you’re ALSO a woman (or man!) over (or just under) 40 who’d like to lose 8-15 lbs in a month
by undergoing a MITOCHONDRIAL RECONSTRUCTION
resulting in:
- less hunger
- no cravings
- more energy
- slowed aging
- easier weight loss
- harder weight gain
- sustainable change
TALK TO ME!
Seriously!
Let’s hear where you are and where you might wish to go!
Set up a time.
And/or if you’d like to see WHERE you are SUGAR vs FAT Burning wise first, check out our quiz:
Would love to help you attain what you desire.
To getting clearer on how the body works in order to make it work for you.
xo, M
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