7 Tips to Lose Fat Fast

Eating Less vs Eating Less Often, Plus COOKIE TALK!

Oct 20, 2025

 

Hello Dear One!

 

Have we grasped the significance of WHY being able to use our own body Fat for Fuel is so consequential?

 

And WHY it makes weight loss so much EASIER and BETTER than simply restricting calories?

 

Check out this little clip if you're still unclear.

 

 

Our body operates VERY differently when we simply eat LESS OFTEN vs eating often but trying to eat less food.

 

When we eat less often our body has insulin out of our system ENABLING easy and natural access to our stored body fat.

 

When we eat often but smaller amounts we keep insulin in our system more of the time PREVENTING our body from using our Fat for Fuel making our body feel COMPROMISED resulting in slowing our metabolism, breaking muscle down, and slowing or stalling weight loss.

 

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BEST TIME TO EAT COOKIES: talk

Tuesday, 10/21

@ 7pm EST

Private Group on Facebook:

UNBOUND Strategies for Fat Loss, Fitness, & Not Feeling Old. 

 

If you'd like to put some STRATEGY around less supportive SWEET TREATS, JOIN US!

 

HOW is often so much more important than WHAT.

 

And if you weren't aware, I am the LOOPHOLE QUEEN!

 

(And all Fat Burners know) I'm GREAT at understanding how to help others, "Have your cake and eat it too."

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Boo and hiss to that!  Especially when that route makes us feel hungrier!!

 

How to enable one to NOT NEED TO EAT by being LESS HUNGRY?

 

(WINS OF THE WEEK: 10/17 = click it!)

 

Why going through a MITOCHONDRIAL RECONSTRUCTION enabling you to EASILY tap into your Fat, go HOURS (or even DAYS) without food comfortably making weight loss EASY and weight gain HARD.

 

Plus did you know that all this lowering of insulin, eating less often business helps our health?

 

Especially our HEART HEALTH?!

 

Get ready for another segment that also tackles that plus belly fat next week...

 

But in the meantime, if you're a woman over 40 who's TIRED of working HARD, restricting herself calorically, doing everything "right", feeling HUNGRY, and STILL not getting what she desires...

 

Consider Fat Burning PRO (like these ladies did - testimonial reel).

 

If you're READY for one stop shopping that makes YOU work BETTER, FOREVER...

 

Check out our SUGAR QUIZ to see what fuel you're predominately burning.

 

Watch the videos following to understand more about how Fat Burning works.

 

And set up a FREE CALL to discuss where you are and where you'd like to go.

 

Would love to help you change EVERYTHING.

 

To getting you clearer on how the body works in order to make it work for you.

 

xo, M

 

 

7 Tips to Lose Fat Fast

Quick strategies to easily improve your weight loss game.

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