FOOD NOISE
Sep 05, 2025
Hello Dear One!
FOOD NOISE!
Are we familiar with this term or the experience of dealing with it?
"Food noise refers to excessive and intrusive thoughts about food that can interfere with daily life and eating habits. It is characterized by:
- Constant preoccupation with food: Thinking about food frequently, even when not hungry.
- Intrusive thoughts: Unwanted and persistent thoughts about food that can be difficult to ignore.
- Hyper-reactivity to food cues: Being overly sensitive to external stimuli related to food, such as smells, sights, or advertisements.
- Difficulty regulating eating: Struggling to control food intake despite feeling full or having set eating goals.
- Emotional distress: Feeling anxious, guilty, or ashamed about food choices or thoughts. "
Can you relate?
I could many moons ago along with most clients PRE Fat Burning.
Dealing with FOOD NOISE is such a PAIN!
It takes up so much ENERGY!
I know my hyper focus on food was not only from anxiety ages ago but also because of my Sugar Burner nature that had me hungry basically always.
A Fat Burner who had strayed from the nest for a period of time to try out a Fitness Challenge at her gym stated that the FOOD NOISE had started to creep in based on shifting her diet.
And that it was the WORST!
Also that when her body is solidly in a Fat Burning mode there is NO FOOD NOISE.
It's so freeing!
The logic of having less hunger, no cravings, steady energy, and even the ability to BE hungry (rumbly tummy) but still feel TOTALLY FINE is amazing!
And freeing.
If this is something that has been plaguing you for some time and you've thought you just have to ignore the din in your head and stay on the straight and narrow to give yourself an opportunity to lose weight - THINK AGAIN!
It's not a matter of will power that makes this static diminish - it's switching FUELS!
When the body is burning FAT the mind is QUIET.
When we're happily eating and NOT feeling deprived, or when we KNOW what to do when a pop of hunger is felt - we have so much LESS CHATTER in our noggin.
(And PSST! Working on a NEW mini program for established Fat Burners who wish to drop the remaining 5-10 lbs AND leverage STRATEGY to the MAX! Just starting to map it out in my mind but am EXCITED for how it will help others! Wished to share! Coming soon!)
When we naturally feel CALMER as a result of burning Fat and have an endless stream of ENERGY at our disposal at (basically) all times - it's easy from the volume to go from LOUD to low to NO nattering in our cranium.
It can be easy to think THAT'S JUST HOW IT IS if you've never experienced anything different.
But if you'd LIKE an alternative to persistent thoughts of food driven from the nature of needing to eat frequently, as well as having the pull to lunge for carbs ALL THE TIME - getting unhooked from Sugar and happily running on Fat will SET YOU FREE.
If you're a woman over 40 who's ready to make weight loss EASIER by going through a MITOCHONDRIAL RECONSTRUCTION in order to lose 8-15 pounds in a month by having:
- less hunger
- no cravings
- more energy
- NO FOOD NOISE
- EASIER weight loss
- HARDER weight gain
Let's see where you are on the spectrum of Burning Sugar vs Burning Fat.
Learn more about why Burning Fat for energy is natural and how we're made to run.
And book a call to share more about where you are and how you might be struggling. Would love to hear where you are and where you'd like to go.
Oh! And did you check out our WINS OF THE WEEK: 9/5
Such impressive, and flattering, feedback this week
To getting you clearer on how the body works in order to make it work for you.
xo, M
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