7 Tips to Lose Fat Fast

Have Your Cake (and Drink it too) - Free From Regret

Dec 20, 2025

 

Hello Dear One!

 

Hope you're in the Holiday Spirit lately!

 

And if you're either inundated with parties, or mostly home alone with the occasional outing, and would like to make a point to do alcohol BEST in this last push towards Christmas and into the New Year - please check this video out!

 

This was another delivery from our TALKS ON TUESDAYS, titled, "HOLIDAY DRINKING DONE BETTER".

 

So if you'd like a mindset shift around CHOOSING to drink, or not, and a LOAD of strategy and tools to soften the impact of alcohol - this video should be of great assistance,

 

Commit these tactics to memory and you will ALWAYS be creating less damage than could be.

 

  

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NEXT BOOST: 1/11 - 1/31

 

No one NEEDS to be thinking about this right now, but I figured I'd mention it just so you have it on your radar.

 

Our BOOST is back in January for newly solid Fat Burners and returning BOOSTers.

 

If you've wanted to understand how to do slightly longer FASTs (36-48 hrs) comfortably with structure, and within community, the BOOST would be a great place for you.

 

There are SO many benefits to slightly longer FASTs including:

- Losing fat faster

- Losing stubborn fat that’s hard to lose (love handles, belly fat, hips/under butt)
 
- Losing Visceral fat

- Recovery/Repair your body FASTER (fasting is like SLEEPING)

- Improving digestion

- Boosting immunity

- Increasing autophagy (cells fix broken parts)

- Increasing apoptosis (your body essentially killing mutant cells - like cancerous ones)

- SLOW AGING

- ++++


My goal with teaching Fat Burners how to do this is because it’s such a USEFUL SKILL that you can use at will to:

- Prep yourself for KNOWN periods of indulgence

- Offset over indulgence

- Amplify your health in big ways
 

It’s so freeing.
 
 
And so USEFUL for after the Holidays!
 
 
Join us!  Or be in touch with any questions!
 
 
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 WINS OF THE WEEK: 12/19  (video)
 
 
 
 
 
My jaw continues to drop with CONTINUOUS WEIGHT LOSS happening throughout the HOLIDAYS!
 
 
We've had SEVERAL people hit their GOAL WEIGHT recently!!
 
 
Or HOLD at their goal weight!
 
 
Or hold at the weight loss they've achieved despite HOLIDAY INDULGENCE.
 
 
Which is honestly the goal.
 
 
My wish to to help get your body SITUATED so that it's EASIER to LOSE WEIGHT, and it's HARDER to GAIN it.
 
 
Which is crazy.  Especially around the holidays.
 
 
So if you're a woman over 40 who’s TIRED of every holiday feeling like a negotiation with food, alcohol, your body, and the scale…

 

this work changes everything.

 

Because the real win isn’t losing weight during the holidays.

 

It’s building a body that doesn’t panic around them anymore.

 

A body that can enjoy, recover, recalibrate — and move forward without guilt, regret, or “starting over.”

 

That’s what fat-burning flexibility gives you.

 

Not just this Christmas… but EVERY Christmas, birthday, vacation, celebration, and season after it.

 

If that sounds like something you want to step into, start by learning how your body is fueling itself right now.

 

Take the Sugar Quiz here.

 

Would love to help you step into a TRULY NEW YOU this New Year.

 

To getting clearer on how the body works in order to make it work for you.

 

xo, M

 
 

7 Tips to Lose Fat Fast

Quick strategies to easily improve your weight loss game.

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