7 Tips to Lose Fat Fast

JANUARY JUMP START: Preventing Holiday Hysterics

Oct 16, 2026

  

Hello Dear One!
 
 
FANTASY or REALITY?
 
 
Because super sexy carb forward and fatty Holiday fare often brings us rapidly to our knees - typically our only means of engagement is to check out momentarily.
 
 
 
We go into a bit of an altered state.
 
 
 
Less conscious.
 
 
 
Acting almost like consumption (or the amount of actual consumption) is not happening while it’s happening. 
 
 
 
Or that some other reality will take place once we’ve come to.
 
 
 
This detached state keeps us swinging to extremes, and is part of the January Gym and  Diet Rush that pushes us to jump on the band wagon with just as much gusto and delusion as the mindset that got us there in the first place. 
 
 
 
(I know of what I speak. Ahem, also ME not so many moons ago.)
 
 
 
So what about getting OFF of the crazy carnival ride that is mostly made up of turn after turn of emotional (and physical) highs and lows that only brings us back to the SAME STARTING PLACE?
 
 
 
 
 
That would be SUCH a SOUND idea.
 
 
 
Let’s do that!
 
 
 
And let’s learn about HOW at our PRE-HOLIDAY TALK!
 

 

JANUARY JUMP START:

Preventing Holiday Hysterics

Wednesday, 10/28 at 7pm EDT

 

 

Come secure some solid strategy in understanding how to:

- THINK in a way that FEELS and DOES better

- make EASY CHOICES that don't feel like sacrifice and serve your waistilne best

- OFFSET INDULGENT OFFERINGS before/after you've consumed them

- DRINK in a way that helps you to feel more but consume less (really really)

 

Simple Strategy

There are SO many angles to weight loss!

Know what to do and when in a way that feels EASY. 

 

Perspective Shift

All or Nothing thinking has no place with Sustained Success.  

Let's work out how to step away from that.

  

Peace of Mind

No more beating ourselves up or freaking out about what we have/might have done.

Learn facts that will calm your mind and where to place focus for how you really want to feel.

 

 

Plus a taste of a lifestyle that helps to prevent Holiday weight gain year after year.

 

If you're ready to still have FUN over the Holidays, but not experience regret or the weight gain backslide they typically produce - COME!

 

 

SIGN UP and attend to learn some easy tactics to use for LIFE!

 

To getting you clearer on how the body works in order to make it work for you.

 

xo, M

 

7 Tips to Lose Fat Fast

Quick strategies to easily improve your weight loss game.

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