Love Like This Prevents Emotional Eating
Feb 11, 2023
Hello Dear One!
Are you someone, like MANY, who never tries a new weight loss approach because you know you'll never be able to stick w it?
If so, gather round.
As someone who has historically used food to soothe, and can be all too familiar with the, "fuck it!", moment - I've stumbled upon a discovery recently that is changing my behavior EASILY.
I'm finding that if I make sure to:
- SHARE my inner most thoughts and feelings REGULARLY
- SPEND TIME with people who are present, fun, and feel good to be around
- PRIORITIZE PLEASURE, step away from unnecessary stress or be playful with the mumbo jumbo that happens at times
it becomes POSSIBLE/EASY to make supportive choices that feel like WIN WIN decisions.
What I'm finding is that if we feel CARED FOR by ourselves and others and aren't working from a deficit or needing to manage an mounting pile of unresolved emotions and/or stress...
It becomes LOGICAL to keep the commitments we've made to ourselves and the decisions we really wish to receive the outcome from.
AMAZING.
The reason why I know about Fat Burning is because of trying every diet under the sun and landing on something that was so forgiving and flexible that I couldn't NOT do it.
My relationship with food is light years from where it was - but if my nervous system is jacked up and I feel full of my own emotions and less connected to others it is EASY to USE FOOD to recalibrate, soothe, and find pleasure.
But NOW I know better.
This formula WORKS!
But you have to WORK IT.
Phone calls, outings and honest choices have to be made.
But truth be told those things all feel GOOD to do.
The benefit is embedded in the experience.
And then that benefit PREVENTS a fall out later that often feels terrible and laden with regret.
While keeping us in the same place.
Boo hiss to all of that.
So IF you do wrestle and TRYING HARDER is the tactic you take (that never actually works) - check this out if you would indeed like an easier way.
It's so reasonable to NOT TRY to create the change we desire when we've never been able to stick with the plan.
Or stick with the plan for long...
But this tactic might make your efforts no longer in vain, and the results that you want your new reality.
If you're READY to make WEIGHT LOSS EASIER and WEIGHT GAIN HARDER let's START BURNING FAT for your own ENERGY!
It makes life and your desired waistline SO much easier to navigate and manage.
Please check out Fat Burning PRO and/or be in touch (or schedule a call!) with questions or more information.
To getting you clearer on how the body works in order to make it work for you.
xo, M
7 Tips to Lose Fat Fast
Quick strategies to easily improve your weight loss game.
We hate SPAM. We will never sell your information, for any reason.
Categories
All Categories , holidays , melatonin 20 min workout 35 pounds lost ab exercises abs abs are made in the kitchen abs exercises adrenaline affirmations affirmations. praise aging alcohol alcohol and weight loss aligned spine alignment allulose anti aging anxiety apoptosis apple cider vinegar applesauce appreciation athletes attack 24 year old woman florida gym autophagy b vitamins baggy knees baked pork skins baking baking substitutions balance basic workout bbq beginning working out being disconnected being loved belly fat benefits of hiit best times to eat beta cells bikini binging black bean flour black beans blood sugar body love body mechanics bodyweight workout boundaries bragging brain octane oil breakfast breaking habits breath breathe breathing brother brown fat brut champagne bulletproof coffee burn fat burn fat. special burpee workout burpees busy moms butter substitutes calm calmer calories cancer carb craving carb cycling carb feast carb feasts carbs carbs and exercise cardio carrot fries cell division cell signaling cellulite celulite cheese crisps chemmicals and preservatives chicken crust pizza chicken sausage chip alternative chips chocolate chocolate peanut butter nice cream chocolate substitutes choczero choice cholesterol christmas christmas miracle chrsitmas circadian rhythm clothes fit better cocktails cocktails. coffee coffee addict cold therapy collagen company compulsive eaeeting confidence connection conscious consistency cookout cookouts coping corn syrup cortisol cramps critic criticism deal deep sleep degeneration degenerative diseases demo demo fascia blasting depressant deprivation desires dessert desserts detox detoxification deviled eggs diabetes diabetes type ii diet diet for life diet tips digestive health dinner dinner out disconnection discount disease distilled liquors donate dopamine doughnut dragon boat drink water drinking drinking alcohol drinking and losing weight. drinking and weight loss drinking less drugs dry white wine dumb easier weight loss easter easy easy weight loss eat dessert lose weight eating at night eating for sport efficient exercise eggs elasticity elastin electrolytes emotional eating energy enhance human growth hormone estrogen estrogen dominance excitement exercise extreme diet eye mask falling asleep family fascia fascia blasting fast weight loss fasting fat fat burn fat burner fat burning fat burning zone fat burning zone formula fat loss feel better feeling alive feeling love feeling old feeling your feelings feelings fiber fight or flight filling food firm skin firm thighs fit flat abs flat tummy focus food fountain of youth fourth of july freedom freid pork skins friends frozen yogurt bark fun gain weight gaining weight gas bloating getting old gifts giving glucagon glute medius goals good form gratitude greek yogurt grocery shopping ground lean turkey gut gym gym. lift weights habit stacking habits happiness happy happy holidays harmony have your cake and eat it too health healthy habits heart disease heart rate heavy weights hgh hibernation high blood pressure high carb high fiber high intensity interval training high protein hiit hiit workout holiday holiday baking holiday eating holiday parties holiday recipes holiday stress holiday travel holiday weekend holiday weight gain holiday weight loss strategies holidays home workout home workouts hormones horomones how many carbs hugs human growth hormone hunger hungry hypertension immune system immunity improve health incline increase energy inflammation inflammation. injury injury prevention inner critic inner guidance inner thighs inner voice inner wisdom insomnia insulin insulin resisance insulin resistance insulin sensitive insulin sensitivity intentional intermitent fasting intermittent fasting intermittment fasting irradiation isolation joint health joint pain joy jumping rope kasia urbaniak ketlebells keto keto cheese cake keto mac and cheese keto no bake peanut butter pie keto pumpkin pie kettlebells kicked out of keto kindness knee fat knee pain leaky gut lean lean legs leanner leanness legs leptin leptin resistance less carbs less hunger life force lifespan lifestyle lift weight women who lift lift weights lifting weights liss cardio lite mayo liver support lonliness look at a donught and gain weight look younger loose skin lose more weight lose weight lose weight while drinking lose weight while you sleep lost 100 pounds love low calorie low calorie baking low calories low carb low carb bread low carb chocolate low carb pasta low carb pumpkin pie low carb recipe low carb snacks low carb substitutes low carb substitutions low carb wraps low intensity lower back lower back extensions lower back pain lower carb lower inflammation lowering cholesterol lunges mama gena mct oil meal frequency memberhsip memorial day weekend men over 40 menopause metabolic flexibility metabolism mindfulness modifications mood more energu more energy multivitamin muscle muscle failure muscle fatigue muscle growth nails grow fast napping nature wants us to be fat nervous system new diet new habits new to fitness new year no belly no calorie no carb sweetner no calories no carb wraps no carbs no cravings no weight gain not drinking not feeling old numb nut butter nutritional information nuts oat flour obesity olives omad ormones overeating overspending ovr thinking packing shoulders pain pain management pancreas parties party passover payment plan paymnet options peace peaceful peanut butter perfection period perservatives pets planks pleasure pork rinds power naps power of suggestion present prevention pride probiotic progesterone proper form ps pullups pumpkin puree purple cabbage pushups quality sleep quick wins radish chips reading labels recommendations recrutiment regulated nervous system regulating nervous system rehab relax rem sleep resolutions rested restriction rhode island dragon boat richard s johnson risks for cancer rotator cuff routine running safety sagging skin saggy knees saturated fat save money save time self acceptance self care self celebration self confidence self esteem self love self tanner self worth sexy shame shirataki noodles short workout shoulder pain shoulders sick side lunges simplify health sitting six pack abs skinny drinks sleep sleep aids sleep and weight loss slim slim down slim legs slim thighs slow again slow aging slow metabolism slow steady state cardio smooth thighs snacking snacks sober sober curious socializing spasm special offer speed aging speed up weight loss sports spot reduction squats stair climber stair climber workout stairclimber starting working out starvation diet starving stevia strategy strength strength training strengthing stress stress eating stroke strong stuffed muchrooms success sugar sugar burn sugar free sugar free chocolate sugar substitutes summer supplements survival talking telomeres ten pounds in two weeks testosterone thanksgiving thighs thinking thyroid tight waist time tofu shirataki noodles toned thighs toxins trans fats treadmill tumaros turned on two for one usana usana probiotic vacation vacations valkyrie dragons vanilla nice cream vitamins vitamins and minerals walking washboard abs weight weight gain weight lifting weight loss weight loss journey weight loss program weight loss testimonial weight loss tips weight loss transformation weights when to eat where to start in weight lifting who needs carbs will power woman wome over 40 women women over 40 women who lift women's dragon boat workout workout fasted workouts wraps zucchini chips