7 Tips to Lose Fat Fast

Peri/Menopause Symptoms = Optional?

Feb 18, 2026

 

Hello Dear One!

 

Are you, or are other women over 40 around you, struggling with common symptoms associated with this time of life?

 

- weight gain

- insomnia

- irritability

- low libido

- anxiety

- hot flashes

- pain

- belly fat

 

Yes?  Well guess what?

 

This onslaught of symptoms are mostly OPTIONAL based on your METABOLIC HEALTH.

 

Apparently Perimenopause and Menopause are not a time of inevitable challenge or the feeling of ruin - but actually a real time METABOLIC STRESS TEST.

 

Estrogen does a LOT for our Metabolic Health, and when levels fluctuate and decline, and we don't have other safe guards in place:

  - Metabolic Flexibility (ability to use Sugar AND Fat easily for energy)

  - Insulin Sensitivity (needing less and having it in your body less of the time)

  - Mitochondrial Health (mitochondria that work well, and are in abundance)

  - Nervous System regulation (Cortisol isn't constantly/frequently elevated due to relying on it for fuel access)

 

We WILL be dealing with those above bogus symptoms.

 

If you'd like to understand more about how this works and how you can change things for yourself - please check out our latest TALKS ON TUESDAYS

 

 

And PS: what's a key determiner of your Metabolic Health?

 

The primary fuel you're using = FAT!

 

Please consider getting yourself set up to burn your body fat if you've yet to!

 

It will serve you in EVERY WAY all your live LONG days!

 

****************************************

 

INVITED TO INTERVIEW

 

 

I was so honored to be asked to be interviewed by INFLUENTIAL WOMEN last week who focuses on highlighting Future Female Leaders in their field.

 

We talked about my story, the 4 main disciplines I have (massage therapy, kettlebells, cellular health, weight loss), what helps me to get great results with clients, and even what a typical day is like.

 

Excited to get to be more visible, to share (and be discovered!) more on their platform, and to have the backing of this credible organization behind me.

 

Stay tuned for the actual interview and more!

 

******************************

 

WINS OF THE WEEK: 2/13

 

 

We had a great assortment of victories this week!



A brand new Fat Burner started and underwent her MITOCHONDRIAL RECONSTRUCTION resulting in less hunger and the ability to baby step into eating 2xs/day. 

 

I got to see a longer time Fat Burner who’s dropped 20 lbs wand is continuing to look more slim, YOUTHFUL, and SO PRETTY!

 

Another Fat Burner who’s rocking her office set up at work for HER (standing desk and soon to arrive walking pad) to maximize her time in motion while at work. Plus she's had some reduction in her chest and is feeling looseness in certain foundational garments. 

 

Another gorgeous Fat Burner got LOW again after a little topsy turviness with a delayed carb feast, travel, and being sick. Seems like all is back on track with the scale continuing to lower. 

 

And then there’s the small and steady reduction I’m focused on, with my BEHAVIORS being the priority over the scale's up and downness - but always continuing to trend DOWN (what matters). 

 


If you’re a woman over 40 who’d like her body to WORK and LOOK better and different - consider Fat Burning PRO.


Consider changing your body from the cell up to enable you to comfortably run on your body fat for energy resulting in:

 

- less hunger

- no cravings

- more energy

- slowed aging

- easier weight loss

- harder weight gain

- elimination/reduction of Peri/Menopausal symptoms

 

If you'd like to see where you fall on the Sugar/Fat Burning spectrum - check out our quiz.

 

Watch the videos following, and set up a time for a free call.

 

If you're struggling with your weight or your health - this would be a straightforward shift to change (basically) everything.

 

Would love to help you.

 

To getting clearer on how the body works in order to make it work for you.

 

xo, M

 

  

7 Tips to Lose Fat Fast

Quick strategies to easily improve your weight loss game.

We hate SPAM. We will never sell your information, for any reason.