7 Tips to Lose Fat Fast

Preventing Holiday Hysterics

Nov 02, 2026

 

Hello Dear One!

 

Well, we did it!  We had our strategy forward talk on Wednesday 10/28 and the response was great!

 

Note taking happened, questions were asked, insight was gained.

 

We discussed the topics of food, alcohol, all or nothing thinking, and helping us to feel CALMER and better about what we are/are not doing this holiday season.

 

If you're already feeling the impact from a less than desirable amount of Halloween candy - CHECK OUT THE TALK!

 

Reply with: RECORDING in the subject line to get an earful about ways to handle less than ideal circumstances while putting sound strategy and leveraging your body's physiology to your advantage.

 

Would love to share and help you to feel empowered, vs FRUSTRATED, this Holiday Season.

 

 

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Our Fat Burning RESTART in UNBOUND's Membership is serving MANY of us WELL.

 

Some are back to their lowest weight, others FEEL so much better and are having clothes fit better as well.

 

Others are simply progressing steadily down on the scale and visually as well..

 

Feeling more confident.  Feeling comfortable with being in pictures and on camera.

 

AMAZING.

 

The thing that breaks my hear the most about weight is how much it can cause a woman to shrink and criticize herself.

 

F that!

 

I love that OFTEN when Fat Burners lose weight they take up MORE space!

 

THE BEST!

 

I also wished to share MY RESTART and Fat Burning PRO EXTENDED progress.

 

Down 7.4 lbs in just under 4 weeks and happily maintaining muscle mass and strength.

 

 

Getting undeniable leaner which was a HARDSHIP when trying to go about it from a SUGAR BURNING perspective.

 

(I'll send out a separate post on that as my story spans 7 months.)

 

ANYWHO!

 

Love that these ladies are increasingly sitting pretty for the Holidays!

 

Perhaps for you too?

 

 

We're also adding a SLEW of CABBAGE FORWARD recipes to our cookbook this week.  

 

This is SUCH a versatile and beloved vegetable that's GREAT to always have on hand for all you can make with it and also with how LONG it will last in your fridge!

 

 

 

PLUS this month the theme in our membership is HOLIDAY HACKS!

 

All our weekly lessons will focus on such things.

 

 

WEEK LONG MINI BOOST: Sunday 11/15 - Saturday 11/21

 

We use these BOOSTs for longer FASTing or to FOCUS on what's currently most important to you.

 

It's a great time to refocus on what's most relevant to help you have a greater sense of balance or success with Fat Burning (and beyond!).

 

This will be the LAST one before New Year's!

 

So JOIN US !!

 

 

We're also shifting our weekly group What Gets in the Way call into our Membership as of Tuesday, 11/3.

 

We'll now have a monthly LIVE Q&A in our private Facebook group (UNBOUND Fat Burning) on the first Tuesday of the month (11/3) at 5:30pm.

 

If you're a seasoned Fat Burner I'd love to continue to support you in our Membership and/or in our group on Facebook.

 

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WINS OF THE WEEK: 10/30

 

Tiny Waist and a Gorgeous Face!
 
 
C is almost at the year mark and she is embodying something different!
 
 
 
 
 
Loose jeans. Long awaited wearable jeans. More confidence. Taking up space. Feeling comfortable being on camera and  being seen.
 
 
SUCH a huge deal! Her sharing honestly filled my heart w glee. 
 
 
 
 
 
So excited for her to continue in this state and on this journey.
 
 
Another C is rocking the scale (down 24.5 lbs in 10.5 weeks!). And he’s having to get rid of clothes as well! Super star stuff!
 
 
G checked in (72 lbs down and holding steady at 15 months) and shared how she’s reliably rocking her Fat Burning tools to create a sense of balance - even when things aren’t! Love it!
 
 
S shared how much this is changing her relationship with food, her body, hunger - and how the logic of the body helps her to create more peace of mind.
 
 
 
 
She even shared how FASTing has had a spiritual aspect for her in the past, and now again. 
 
 
J, who’s lost 35 lbs, shared how her Mom refers to her Fat Burning ways as crazy but ALWAYS mentions how good she looks as well. 
 
 
We had our Preventing Holiday Hysterics Talk & it was great! Loved the engaged group that came and all we discussed.
 
 
(If you’d like the recording - be in touch!)
 
 
The feedback was heart filling as well! Glad it felt like helpful info for all!
 
 
If you’re also a woman over 40 who’d like to lose 8-15 lbs in a month by undergoing a MITOCHONDRIAL RECONSTRUCTION
 
 
resulting in your body FUNCTIONING and FEELING differently including experiencing:
 
- less hunger
 
- no cravings
 
- more energy
 
- slowed aging
 
- easier weight loss
 
- harder weight gain
 
 
Check out our SUGAR QUIZ:
 
 
 
See where you fall on the spectrum, and based on your score it may be EASY to connect the dots and help get you where you wish to go.
 
 
Check that out and set up a time to speak.
 
 
A lot can be revealed w a short conversation.
 
 
To getting clearer on how the body works in order to make it work for you.
 
 
xo, M
 
 
 

7 Tips to Lose Fat Fast

Quick strategies to easily improve your weight loss game.

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