Preventing Holiday Hysterics
Nov 02, 2026
Hello Dear One!
Well, we did it! We had our strategy forward talk on Wednesday 10/28 and the response was great!
Note taking happened, questions were asked, insight was gained.
We discussed the topics of food, alcohol, all or nothing thinking, and helping us to feel CALMER and better about what we are/are not doing this holiday season.
If you're already feeling the impact from a less than desirable amount of Halloween candy - CHECK OUT THE TALK!
Reply with: RECORDING in the subject line to get an earful about ways to handle less than ideal circumstances while putting sound strategy and leveraging your body's physiology to your advantage.
Would love to share and help you to feel empowered, vs FRUSTRATED, this Holiday Season.
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Our Fat Burning RESTART in UNBOUND's Membership is serving MANY of us WELL.
Some are back to their lowest weight, others FEEL so much better and are having clothes fit better as well.
Others are simply progressing steadily down on the scale and visually as well..
Feeling more confident. Feeling comfortable with being in pictures and on camera.
AMAZING.
The thing that breaks my hear the most about weight is how much it can cause a woman to shrink and criticize herself.
F that!
I love that OFTEN when Fat Burners lose weight they take up MORE space!
THE BEST!
I also wished to share MY RESTART and Fat Burning PRO EXTENDED progress.
Down 7.4 lbs in just under 4 weeks and happily maintaining muscle mass and strength.

Getting undeniable leaner which was a HARDSHIP when trying to go about it from a SUGAR BURNING perspective.
(I'll send out a separate post on that as my story spans 7 months.)
ANYWHO!
Love that these ladies are increasingly sitting pretty for the Holidays!
Perhaps for you too?

We're also adding a SLEW of CABBAGE FORWARD recipes to our cookbook this week.
This is SUCH a versatile and beloved vegetable that's GREAT to always have on hand for all you can make with it and also with how LONG it will last in your fridge!

PLUS this month the theme in our membership is HOLIDAY HACKS!
All our weekly lessons will focus on such things.
WEEK LONG MINI BOOST: Sunday 11/15 - Saturday 11/21
We use these BOOSTs for longer FASTing or to FOCUS on what's currently most important to you.
It's a great time to refocus on what's most relevant to help you have a greater sense of balance or success with Fat Burning (and beyond!).
This will be the LAST one before New Year's!
So JOIN US !!

We're also shifting our weekly group What Gets in the Way call into our Membership as of Tuesday, 11/3.
We'll now have a monthly LIVE Q&A in our private Facebook group (UNBOUND Fat Burning) on the first Tuesday of the month (11/3) at 5:30pm.
If you're a seasoned Fat Burner I'd love to continue to support you in our Membership and/or in our group on Facebook.
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