If you're familiar with the concept of Self Care - does it automatically stir up images of massages, meditation, or candle lit bubble baths?
As soothing or sedating as those things MAY be (sometimes the LAST thing I want to do is meditate) they don't actually fill the bill when real deal care is needed.
What's Real Deal Self Care?
It's Care that not only has a variety of flavors (vs just NICE) that suit where you are right NOW.
I broke this down into 3 main categories.
1. PLEASURE - outlets that feel delightful.
Things that make you SMILE, LAUGH, get EXCITED, items/actions you DESIRE.
2. LIFE FORCE ACTIVATION - outlets that makes you feel ALIVE
This could be stuff that gets you outside of your comfort zone. Stuff that's a little scary and a lot FUN. Things that undeniably light you up and turn you ON to a HUGE degree. Life Affirming!!
3. SOUL SHARING and CLEARING
Getting our messy, sad, furious, shameful crap OUT. Bearing your soul to a loved and present person, or even simply getting your stuff out on paper, out loud, or through movement.
Check out our TALKS ON TUESDAYS that speaks to this topic and the stories I shared of personal experience of how I've used these 3 outlets based on where I was and what I needed.
And PS: I preach this stuff in Fat Burning PRO/EXTENDED.
Health = Harmony
And if we're pent up, shut down, or living in a sea of our own misery - it is hard to stick with supportive behaviors OR to flourish on any front.
Check out this sharing and be in touch if you'd like to understand/share more.
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BYE BYE BOOST
All done for this session - and our BOOSTers did SUCH a great job!
I feel like I heard of casual completion of 48, or just under 48, hour FASTs for so much of this round of the BOOST.
These ladies showed their stripes as being total PRO's.
Plus we got to leverage the FEAST of a holiday (Easter for many) into making another FAST happen easily and naturally (I know I did = Carrot Cake anyone?).
Love having this skill to use at will and for so many of our Fat Burners to be able to turn up the dial on weight loss and their health as desired. Freeing!
Next BOOST will be in May! And if you're a seasoned Fat Burner and have yet to learn this skill - I hope you join us then!
Let’s talk about what’s happening for so many of our Fat Burners right now.
The scale wins:
42.7 lbs in 22.5 weeks — still averaging nearly 2 lbs a week.
17.4 lbs in just under 8 weeks.
Down 167 from 178 — 11 lbs in under 3 weeks!
8.7 lbs in 5 weeks.
6 lbs in ONE WEEK!
5 lbs in 2 weeks!
J a Fat Burning RESTART —6 lbs gone in week 1. The foundation held. She came back and her body shifted back FAST.
(Another) J’s headaches went from an 8-9/10 down to a 3/10 on most days. That’s inflammation leaving the building.
M’s acupuncturist noticed it too — significant reduction in inflammation during their sessions.
When other practitioners start commenting? You KNOW something real is happening.
And M’s boyfriend remarked on big visible change.
“You’re less boxy. You have more of a waist now.”
3 inches off her waist in just 3 weeks of Fat Burning PRO.
That’s not water weight. That’s visceral fat — the dangerous kind that wraps around your organs — starting to MELT.
Plus Carb Feast life is REAL
Ham and pineapple wood-fired pizza. Ice cream. Cookies. With ACCOUNTED FOR Easter feasts on the way.
THIS is how we do it. Every holiday, every feast day — PLANNED, ENJOYED, and built RIGHT INTO our hormonal protocol. No guilt. No spiral. Just strategy.
And the BOOSTers?
The ladies doing 36–48 hour FASTs are using them AROUND the holidays with zero drama.
Easter weekend? They’ve planned their FASTs, will enjoy their FEASTs, and come out ahead.
That’s fat adaptation doing its thing.
This skill is the coolest, and when you learn it your body works WITH you. Not against you.
Here’s the science behind WHY ALL this keeps working.
When you’ve gone through MITOCHONDRIAL RECONSTRUCTION, your cells have literally been retrained.
Your mitochondria — your cellular power plants — have shifted their primary fuel source from sugar to fat.
What does that mean in real life?
- Your body uses stored fat for fuel with ease
- Fasting becomes a tool, not an exercise in deprivation
- FEAST days refuel and BOOST consequential hormones and metabolism — not derail it
- You can step away, come back, and your body remembers
That’s not willpower.
That’s biological wiring working in your favor.
The return Fat Burner who restarted and lost 6 lbs in week 1?
Her mitochondria didn’t forget. The foundation was built. The cellular machinery was already upgraded.
She just needed to put a few pieces in place again and GO.
This is what separates a diet from a metabolic transformation.
Once you’ve built your fat-burning engine — it enables you to do less and have more.
If you’re also a woman over 40 who’d like WEIGHT LOSS and HEALTH to be less complicated and longer lasting - consider Fat Burning PRO.
Get set up to have your body work on your behalf making LIFE better and easier.
Check out our SUGAR QUIZ to see which fuel you’re mostly using.
