SELF TALK TALK
Mar 10, 2026
Hello Dear One!
Are you someone that either struggles with critical self talk, or would like for your inner critic to become loads more positive?
GREAT!
We can change that!
The beauty of noticing negative self talk is that when we're clear that we are indeed giving ourselves a suggestion, we have the opportunity to see that we could simply give ourselves a different one.
The reason why this REALLY FREAKING MATTERS is that our self perception and narrative kind of affects EVERYTHING.
If you would like to:
- look (really really)
- feel
- attract
- exist in a way where the experience is BETTER...
SELF TALK is a great place to start (and never leave).
Check out our latest TALKS ON TUESDAYS on the matter.
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NEXT BOOST: 3/15 - 4/5
If you're ready to learn how to do slightly extended FASTing within a community - JOIN US!
This mini course is included in Fat Burning PRO EXTENDED, and is also open to seasoned Fat Burners.
It's SUCH a great STATE and SKILL to develop to speed up weight loss, offset overindulgence, and to majorly amplify health.
The BOOST is a 3 week group program to learn how to do slightly longer, cyclical FASTs (36-48 hours).
Our tactics ensure this is comfortable, clear, FUN, and full of support.
We use a variety of tools (liquids and even certain foods if needed) BASED on what a Fat Burner is feeling and needing.
This process is to both learn more about FASTing and how it works, and also more about our OWN body - it's tendencies and it's signals.
The whole point of this experience is for it to be COMFORTABLE, and to understand how to keep it comfortable.
We also have FASTing Buddies, which ROCK.
I pair everyone with a fellow BOOSTer to connect through their time together ESPECIALLY on their FASTing days.
You NEED a Buddy when FASTing (my opinion) as there can be moments of confusion or hunger and having someone else's hand to hold and stay connected to who is doing the SAME THING AS YOU is so helpful!
Sometimes a quick, "You got this! Try ____.", can make all the difference in the world.
We have an ongoing Whatsapp chat as well as a weekly video call.
And WHY would one want to do this??
For the reasons of VANITY and HEALTH.
I always start with vanity, and health inevitably follows.
I chose this length of time because it enables the body to tap into STUBBORN STORED FAT (think belly, butt, and thighs).
This duration helps to break down dead protein (autophaghy) - ie. LOOSE skin from babies, surgery, aging, or even weight loss!
(and by the way using FASTing as a tool for weight loss tends to PREVENT loose skin from being an issue.)
This duration also increases breakdown of mutant cells, like cancerous ones (apoptosis),
Plus it helps SLOW AGING.
It supports and repairs every organ and system of the body.
Fasting is like sleeping as it's so reparative.
This will improve digestion, boost immunity, raise levels of human growth hormone, increase energy and SPARE MUSCLE.
Plus it SPEEDS UP WEIGHT LOSS in a way that's comfortable and basically unnoticeable.
Slightly longer FASTs are so useful and being able to use and leverage this ability your body has comfortably, is such an asset for your health and waistline.
SO. I implore all Fat Burners to learn this skill for MANY reasons.
Once you learn it it's YOURS forever to use as desired to:
- speed up weight loss
- undo what you've already experienced (vacation)
- offset what shows no signs of stopping (summer, holidays)
Lastly because I want everyone to do this and KEEP doing it as a group as desired our BOOST involves a one time payment, and an unlimited number of times one can participate.
It's awesome!
And it's so fun to BOOST again when you KNOW how easy and fun and EFFECTIVE it can be!
If it's something that you've been on the fence about - JOIN US!
And if it's something you're curious about but have more questions - BE IN TOUCH!
Happy to have a call to get you clear on what the best choice might be for you.
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WINS OF THE WEEK: 2/27 (VIDEO)
Tummy Time! I’m enjoying mine and loving seeing many Fat Burners shrink their own!
Adored all the experiences shared this week!
Loving JEANS again and jumping from a 14 to a 5/6!
Having more ENERGY and way less hunger!
Dramatic shape shifting for one gorgeous gal whose photos I got to inspect and see her midsection narrow.
Feeling better and better about herself for taking steps to do good things for her body.
Plus BEING BETTER to herself vs berating herself like in the past. (HUGE WIN!)
LOSING 70 POUNDS!!!! In 8.25 MONTHS! Jesus Christ!! And buying a size 8 dress (from a 14/16).
Wow wow wow!!
Rockstars all!!
So impressed with these ladies and how they keep WINNING with how they are LOSING.
If you’re also a woman over 40 who’d like to lose 8-15 lbs in a month while having:
- less hunger
- no cravings
- more energy
- slowed aging
- easier weight loss
- harder weight gain
- more self love
- joy for jeans
- love for shopping again
by undergoing a MITOCHONDRIAL RECONSTRUCTION
JOIN US!
Get recalibrated to USE YOUR BODY FAT FOR ENERGY.
Let’s improve your health while making weight loss easier and more pleasurable
(HELLO CARB FEASTS! Have you met my oatmeal chocolate chip cookies?!)
Let’s see what fuel you’re mostly using with our SUGAR QUIZ, check out the videos following, and set up a free time to talk.
Would love to hear where you are and where you’d like to go.
To getting clearer on how the body works in order to make it work for you.
xo, M
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