7 Tips to Lose Fat Fast

SUMMER OF CARBS

Jun 25, 2026

 

Hello Dear One!

 

I'm wishing to be LOUD and PROUD about the MONTH of weekly lessons in UNBOUND's membership for ALL of JULY!

 

We'll be kicking off the month long party on July 2nd with a focus on CARBS!

 

This membership is for seasoned Fat Burners, and what I see more and more as Fat Burners go along - refinement around CARBS must happen.

 

 

Especially if you're:

- active

- closer to your ideal weight

- eating once a day

- more lax with your carb feasts

 

You body will inherently need more/different amounts of carbs depending on the day.

 

I'd love to get you connected to our newest program inside the membership: TAKE OFF.

 

It speaks to specific carb thresholds, and how your thinking might change around carbs based on the demands of the day.

 

Additionally ALL the lessons this month (LIVE and recorded) that will be focusing on this subject.

 

 

Plus we'll also be talking about how to OFFSET carbs, how to minimize their impact, how to create more wiggle room in your meals/day, and even touch base around alcohol and alcohol alternatives!

 

So if you've been membership curious, but haven't been sure if it's for you or not - come find out!

 

Get clear on this mega macronutrient that is often so confusing to do precisely and well, and stay as long, or as briefly, as desired!

 

Be in touch with Michaela to discuss if this might be right for you, or for your Founder's Fee link!

 

***********************************

 

NO SHAME ALL GAIN

 

Thought to share this story of a rock star Fat Burner who had a weaker moment and instead of turning down a traditional route she did THIS instead!

 

Listen to my double brag on the matter.

 

 

*******************************

 

 

WINS OF THE WEEK: 6/20

 

Some milestone moments:
 
- feeling back on track metabolically
 
- Losing 10 lbs
 
- Losing 35.5 lbs
 
- Losing 49.9(!!!) lbs
 
 
These women are AMAZING!
 
 
And continue to astound themselves AND me.
 
 
Also the trust and faith that I receive is nothing short of humbling and emotion inducing. 
 
 
 
 
 
 
“You won’t let me shame myself.”
 
“I’m repeatedly touched with how you take shame out of this.”
 
 
 
YES!
 
 
 
 
 
 
Loving getting to witness these:
 
- Busy
 
- Mostly moms
 
- Over 40
 
 
Have more ease in their lives while feeling GOOD and looking increasingly sexy. 
 
 
If you ALSO fit that profile and want to lose 8-15 lbs in a month by changing how your body WORKS
 
 
check out our Sugar Quiz and see how consequential your fuel use might be.
 
 
 
(and how sad are we that the SCOTS are GONE??  SO SAD!!)
 
 
(and how HAPPY was I with my dragon boat team’s performance on Sunday 6/14?!  SO HAPPY!!  Watch the WINS OF THE WEEK until the end to sneak a peek!)
 
 
 
Hope you're enjoying all the World Cup action!  I know I am!
 
 
 
To getting clearer on how the body works in order to make it work for you.
 
 
 
xo, M
 

 

7 Tips to Lose Fat Fast

Quick strategies to easily improve your weight loss game.

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