Super Power Training

Sep 08, 2026

Hello Dear One!

Are you aiming to get back in the swing of supportive routines now that summer is coming to a close?

If so, you are NOT alone!

September in many respects FEELS like the start of a new season, and for many of us it is WELCOME to get back to habits that feel good and serve us well.

Which is why it's so CONVENIENT that the theme in our membership this month is DISCIPLINE!

Discipline is one of my favorite topics as I do believe it's a Super Power.

When we can deliberately do things that are hard, cross a threshold that's challenging and reach the RESULT that that action offers - the inner fortitude we develop by going through that momentary fire...

makes us a bit invincible.

So, if you're a well established Fat Burner and have been UNBOUND Membership curious, wishing to get fully back on the wagon, and better yet understand how to Master NOT falling off again...

This month would be a GREAT entry point for you.

We'll have a lesson every week on this topic, plus TWO LIVE lessons this month, FAST Filtered (5 min or less) recaps of each lesson for busy people, AND we'll even be doing a GROUP RESET this month.

If you need it - come do it with others! It'll be easier and MORE FUN!

Here's our 1st week's lesson this month as a sneak peek and hopeful assist if needed.

Check it out!

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Because you asked!

The FLAN FAVORITE recipe in our cookbook is AMAZEBALLS!

Enough people asked for it - so here it is!

This is so crazy simple, quick, easy, low calorie, and supportive.

Make it in batches so you have one ready whenever you might wish.

Highly recommend!

INGREDIENTS:

For the Caramel:

- 1 TBS sweetener (Allulose w Monk fruit recommended)

- 1 tsp water

- Few drops of stevia caramel (OR 1 drop of honey & a couple drops of vanilla extract)

For the Flan:

- 1 large egg

- 100 ml any milk of choice (approx. 1/3 cup + 1 tbsp)

- 1 TBS sweetener (Allulose w monk fruit recommended)

- 1 tsp vanilla extract

INSTRUCTIONS:

1. Create the Caramel: In a microwave-safe mug or ramekin, mix 1 TBS of sweetener with 1 tsp water and optional stevia caramel OR drop of honey + vanilla.

Microwave on high for 1 to 2 mins, watching closely as it turns golden brown.

2. Whip up the Flan Mixture: In a bowl, whisk together 1 egg, 100 ml milk, 1 TBS sweetener, and 1 tsp vanilla extract until combined. Pour this custard over the caramel in your mug/ramekin.

3. Cook to Perfection: Microwave on medium power for 2=3 min until edges set with a slight jiggle in the center. Cool to room temperature, then chill for 30 mins or overnight.

4. Serve with Glee: Loosen edges with a knife and invert onto a plate – watch the caramel cascade!

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WINS OF THE WEEK: 8/29

Such a great week with one fat Burner starting, and a few others refocusing and getting fully back in the groove (using our membership).

I had a big personal victory of making a commitment to myself to be more social and to get out of the house more.

Very recently, I’ve unfortunately discovered that stress simply raises after being alone for a little too long. That can be a driver for emotional eating for me, and I simply don’t want to do that so I brag making a point to do something different and as a result, have a more harmonious and happy week!

One fat Burner is doing micro adjustments to her typical structure and is back in a groove of losing weight!

One of our gentlemen is charging down the highway with his rate of loss. 8.8 pounds in two weeks! Jesus Christ!

The more you have to lose, and the more male you are the faster this stuff happens - but he is rocking it and essentially doing everything right!

S, another beautiful Fat Burner got to see the logic in how deviations can slow progress this week. She has also been cruising right along and sometimes a reality check is really useful so we know why we’re doing what we’re doing. Glad we are fully back on track!

Our newest Fat Burner is already looking slightly slimmer on day 5.

Our BOOST is coming to a close this week - and a variety of us used it both to FAST for longer durations as well as FOCUS on our current priority with group support. Genius.

Delicious recipes tried and shared (FLAN FAVORITE and CHOCOLATE PEANUT BUTTER BALLS).

And the lovely J getting her body back on track after BIG life and living situation changes.

So glad she spelled out her bigger reason as to WHY looking/feeling/functioning WELL now really matters.

Because it has to to put energy into living intentionally (but also more simply).

And a big compliment for J, “You look 10 years younger!”, from a friend she hadn’t seen since 3/25.

THE BEST!!

If you’re also a woman, or a man, who’s ready to lose 8 to 15 pounds in a month by undergoing a MITOCHONDRIAL RECONSTRUCTION

Resulting in:

- less hunger

- no cravings

- more energy

- slowed aging

- easier weight Loss

- harder weight gain

- and the ability to EASILY get back on track even if you do say F’ IT for a spell

See where you fall on the Sugar versus Fat Burning spectrum

And set up a time for a free call to discuss what you’ve been doing and what might easily shift to help you have the weight loss and health you desire.

To getting clearer on how the body works in order to make it work for you.

xo, M

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