I had a great visit with a new connection the other night.
We had a lovely coffee chat and got to learn more about each other as well as hear a bit about how she had been struggling with her weight over the last few years.
I asked her a variety of questions to get a sense of what she had been doing or specifically wasn’t working for her.
We came to the answer: MEAL PREP.
One way or another, if you’re wishing to eat at all intentionally - you need to have access to that food.
And when you don’t…
This felt like such a great distinction regarding what she ACTUALLY needed - a meal service, grocery delivery, a buddy, a group who’s also working on the same thing, etc.
Not a solution she didn’t know existed.
That’s where experts and professionals come in when you’re looking to create change.
So if you know what to do - GREAT!
DO IT!
But if doing it doesn’t actually give you the desired result…
OR you DON’T actually know what to do for where you are…
consider working w someone formally.
It often ends up being the difference between getting what you want, or never attaining what you desire.
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INSANE CHOCOLATE LAYER CAKE
This cake was staggeringly good for what it contains and how it clocks in calories and macros wise.
This is a recent addition in our Fat Burner Favorites Cookbook, and I heartily encourage you to check it out as well!
Here's the recipe!
And it'll be in our Fat Burner Favorites Cookbook in the membership as well!
INSANELY SUPPORTIVE CHOCOLATE LAYER CAKE
Wet Ingredients:
1 Cup + 2 tbsp Pumpkin Puree
1/2 Cup Nonfat Greek Yogurt
1/4 Cup Egg Whites
3 tbsp Sparkling Water, or Unsweetened Almond Milk
Dry Ingredients:
1/2 Cup Oat Flour
1 1/3 Scoops Chocolate Protein Powder
1/4 Cup Black Cocoa Powder
1/2 Cup + 1 tbsp Granulated Sugar Substitute
3/4 tsp Baking Powder
1/2 tsp Baking Soda
1/4 tsp Salt
Chocolate Frosting:
3/4 Cup Nonfat Greek Yogurt
1/4 Cup Black Cocoa Powder
1/3 Cup Powdered Sugar Substitute
(add 2 TBS PB2 if using regular cocoa as it will make it less bitter)
Splash of Unsweetened Almond Milk if needed
* you can also 1.5 or 2x frosting if you want more for in the middle (didn’t add in mine) or optionally add more on top
Instructions:
1. Preheat oven to 350°F.
2. Mix all wet ingredients together.
3. Add dry ingredients and mix until smooth.
4. Divide batter evenly between two sprayed 8-inch springform pans (or one 9-13 pan)
5. Bake for 18–24 minutes, or until the centers are just set. Let cool completely (then cut 1 large cake in 1/2)
6. Mix frosting ingredients until smooth.
7. Frost one layer, stack the second cake on top, then frost the top and sides.
8. Chill (overnight best), slice into 8, and enjoy.
79 Cals, 10g Net Carbs, 1g Fat, 7g Protein
631 Cals for the whole cake
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GROUP RESET: 9/28-10/4 (and beyond!)
LOVE that our Group RESET is STILL going strong!
I'm personally on Day 2, as I decided last minute to do it with a couple other lovely ladies this week!
This is such an important part of our process, and such a transformative one as well!
Excited for many to be continuing on with their original program (I'm doing Fat Burning PRO EXTENDED start to finish!) and to create the big change and solid metabolic state they desire.
If you're curious about the next one, or getting connected to the community - be in touch!
Would love to help you get back on track (and stay there) if needed.
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WINS OF THE WEEK: 10/2
S is away on a big deal European trip while both having FUN AND rocking her Fat Burning behaviors as best as she can.
Fat Burning in Paris? Oui! Stick to our structure as much as possible and enjoy the rest!
C is steadily moving down on the scale (16.2 lbs in just under 7 weeks) and is almost below the LOWEST weight he’s ever been as an ADULT!
So excited to see how he looks and feels when he’s at his goal (which he’s 3 lbs from).
A different S is also chipping away at weight and is now down 21.4 lbs in 12.25 weeks.
SO IMPRESSIVE!
She’s now becoming practiced at the skill of slightly longer FASTing. Excited to see what that development will bring.
Our group RESET in our membership is also in full swing & these Fat Burners are experiencing some QUICK change.
- more energy
- better moods
- less cravings
- scale shifts
- being down over 2 lbs
- clothes are fitting better/looser
So THRILLING to create some fast and desired change.
And I loved my Oktoberfest outing that included my first non alcoholic beers, which were tasty - and still made me feel impacted (as they DO still have some alcohol = lesson learned).
Plus I tried out a new super sexy chocolate layer cake that needs a place in our Fat Burner Favorites cookbook in our membership.
SO, if you’re also a woman (or a man!) over 40 who’d like for how she FEELS & FUNCTIONS to change quickly by undergoing a MITOCHONDRIAL RECONSTRUCTION in order to make weight loss happen more easily
