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7 Tips to Lose Fat Fast

The Best TYPE of FASTING for (belly) Fat Loss + the BOOST is Back

Oct 30, 2025

 

Hello Dear One!

 

I'm finding it so hilarious that Fasting is now a topic I've become KNOWN for, as I apparently talk about it a LOT.

 

But the thing that's possibly surprising for many - is that I don't actually PUSH fasting.

 

Meaning I don't think it's actually appropriate for ALL people.

 

Fasting HAPPENS when you've gone through a MITOCHONDRIAL RECONSTRUCTION, you've groomed yourself to solidly use your own body fat for fuel, you have tactics and tools that help in the effort, and you're NOT HUNGRY.

 

I have to remind myself that everyone isn't a Fat Burner, nor do they FEEL like Fat Burners do.

 

When you're solidly burning fat AND you've been at it for a number of months - it's NOT crazy to:

 

- eat once a day

 

- agreeably go for longer than you expected until your next meal

 

- FAST comfortably for 36-48 hours (with guidance)

 

It's not crazy because it feels easy, and often obvious.

 

What I'm NOT a proponent of is suddenly going without food for FAR longer stretches than you ever have because you now have a sense that it could have benefits.

 

********************************************

 

 

NEXT BOOST: 11/2 - 11/15

 

The 2nd half of our current BOOST is starting SUNDAY!

 

If you're already IN it - get ready to get better situated before the holidays!

 

And if you're an established Fat Burner who's YET to learn the SKILL of slightly extended FASTing to be used rhythmically with our group, and then at will on your own...

 

JOIN US!

 

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Fasting like this is HARD and often a shock to the system resulting in your body feeling:

 

- uncomfortable mineral wise (low energy, headache, light headed)

 

- HUNGRY (say F it and break your intended fast at an unideal time and with unideal foods)

 

- DEPRIVED and hungry LATER/next day after you've broken your fast (I call this boomerang hunger = eating LOADS after you fast)

 

What can also happen when people suddenly decide to eat far less often is they start to set themselves up for a BINGE and FAST CYCLE that is BAD for the body AND the mind.

 

Plus it turns this HEALING practice into one that feels punitive, restrictive and is rife with emotion.

 

I AM a fan of FASTing when it feels EASY and OBVIOUS.

 

But I'm an EVEN BIGGER FAN of undergoing a MITOCHONDRIAL RECONSTRUCTION so you CAN fast comfortably when you desire and when the conditions are right.

 

ANYBODY can fast when they need or REALLY want to - as we're MADE to do it (we would've perished as a species if we weren't able to).

 

 

But to do it in a way where it's not a shock to your system, you can routinely eat less often and comfortably fast for longer stretches as desired for what you desire (see video) - THAT is BEST and SMART.

 

When you set up your metabolic wiring WELL you end up working SMARTER and not HARDER.

 

Let's do that please.  

 

As it's entirely an option.

 

So, I hope you check out the big talk I gave about the best TYPE of Fasting for weight loss (and visceral fat, and brain health, and overall health as it's really quite exciting what happens at different HOURS)...

 

AND digest that it would be best to be SITUATED WELL in order to embark on regular and longer durations to use your metabolic machinery and your hormonal symphony to your advantage.

 

Would love to help you develop Super Human abilities while helping to easily reduce your waistline, slow aging, and improve health.

 

WINS OF THE WEEK: 10/31

 

If you're a woman over 40 who's READY to stop working HARD while STILL not losing - please consider going through a MITOCHONDRIAL RECONSTRUCTION in Fat Burning PRO/EXTENDED

 

resulting in:

- less hunger

- no cravings

- more energy

- slowed aging

- easier weight loss

- harder weight gain

- hormonal balance

- abilty to do, "extreme", practices (ie: FASTing) safely

 

Let's have you see where you are on the SUGAR BURNING spectrum.

 

Check out the videos following to understand more why burning Fat is so different than burning Sugar.

 

And set up a free time to talk.

 

Would love to hear where you are, how you might be struggling, and see what steps might be best for where you wish to go.

 

To getting clearer on how the body works in order to make it work for you.

 

xo, M

 

 

7 Tips to Lose Fat Fast

Quick strategies to easily improve your weight loss game.

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