7 Tips to Lose Fat Fast

These are a Few of My Favorite Things!

Nov 19, 2022

 

Hello Dear One!

 

Tis the season to begin to DO MORE!

 

Whether that's socially, in preparation for holidays, or if you're already being inundated with visions of discounted OFFERS dancing in your head - this is an AMPLIFIED time.

 

With that I thought to share:

 

1. a couple EASY and SUPPORTIVE recipes.

 

2. solid approaches to mind that will help keep the train on the tracks

 

3. some Fat Burning PRO TACTICS to deal with Holidays+

 

4. AND my new FAVORITES PAGE that's now on Unbound's site for reference whenever you should wish or want.

 

 

1. THANKSGIVING WAISTLINE FRIENDLY DESSERTS

 

SUPER Low Calorie AND Fat Burning Friendly Pumpkin Pie 

- crustless or NOT (use this recipe for the crust as it's easy and DELICIOUS)

 

 

Vanilla Nice Cream

 - so easy and SUCH a hit.  A fraction of the calories with NO added sugar.

 

 

2. WHEN EXCESS IS ON THE MENU

- pick and choose your indulgences

- don't drink at every opportunity, save it for the special/___ ones (you'll never miss it)

- put a little structure around your outings 

  = leave by a certain time/bed by a certain time, eat/drink until ___ and then let it ride until you leave

- if the food is appetizers only - eat before or after

- if you're drinking start with alcohol and end with water

- remember that you're probably having your favorite ____ on a designated day - enjoy it THEN!

- sleep will always be your best friend so prioritize THAT

 

 

 

3. FAT BURNING PRO TACTICS

- use your Bulletproof coffee in the AM ALWAYS

- if breakfast is happening make it brunch for you (still eating 2xs/day)

- have your Bulletproof coffee later in day or between 2 meals if there's a big stretch 

- for holidays plan on eating 1x that day, get FULL at your meal and DON'T go back for the forever graze like everybody else

- protein, fiber, fat on your plate eaten in that order to help with fullness/blood sugar and giving you better insulin sensitivity throughout the day

- be honest about your hunger/fullness and honor that

- TAKE THINGS HOME

- HAVE FUN!!

 

 

 

4. MY FAVORITES

 

I've finally made a full page dedicated to the items I recommend ALL the time - to my Fat Burners and beyond.

 

Would love to have you check it out and see if there are any useful items for your current/desired lifestyle.

 

Discount codes exist as well!

 

Would be delighted to hear any feedback as well.

 

Hope this offered some useful bits of information and advice.

 

Hope you stay on the pulse of YOU this holiday season versus your obligations or other people's needs. 

 

When you keep your focus on your needs there will always be plenty of YOU to go around - plus you will FEEL GOOD (and DO GOOD for yourself!).

 

And if getting into a Fat Burning mode SOONER vs later (ahem, prevent Holiday weight gain!) is a desire - please check out Fat Burning PRO.

 

Get yourself set up to comfortably lose weight, while making it HARDER to pack on the pounds regardless of what you're eating. (FOR REAL!)

 

Love to all!

 

To getting you clearer on how the body works in order to make it work for you.

 

xo, M

 

 

7 Tips to Lose Fat Fast

Quick strategies to easily improve your weight loss game.

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