7 Tips to Lose Fat Fast

Turning White Fat Brown

Dec 11, 2025
mitochondria, white fat,

 

Hello Dear One!

 

If you've been made aware of this seemingly magical substance that HELPS US LOSE WEIGHT, this will be a great post for you.

 

White Fat is the jiggly, pinchable flesh that lives just below our skin in our adipose layer.

 

Brown fat is located more deeply in our body and tends to be relegated to areas in our upper thorax (chest, upper back, and the back of our neck).

 

Many of us have tried to ACTIVATE this substance because of it's Fat Burning abilities.

 

Cold exposure - showers, plunging, lowering the temperature in your home, or simply being outside are all ways to activate this substance.

 

But what about MAKING MORE of it??

 

What if you were able to create more of it based on YOU DOING YOU, resulting in FASTER WEIGHT LOSS while preserving muscle??

 

Fat Burners are.

 

If you're already a Fat Burner I hope this is ANOTHER shot in the arm for why your way of being is SO INCREDIBLE.

 

And if you're NOT YET a Fat Burner, perhaps this is yet ANOTHER reason to help you to consider switching teams.

 

Check out the full sharing from our latest TALKS ON TUESDAYS.

 

  

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MANY Fat Burners have taken advantage of the GIFT of our BUSY MOM HACK STACK.

 

IF you're inclined to get some reinforcement or simple strategy for solving the Dinner on the Run Fail, or how to further help you to be able to CHOOSE when you're wishing to eat - respond with BUSY MOM HACK STACK and I'll send it over.

 

 

OR if you're a Sugar Burner who's still wrestling with cravings and frequent hunger who would like to feel more:

- in control

- at choice

- at ease 

around being in the car driving children to sports practice, or having tough hours that leave you stranded and HUNGRY when you'd rather not be...

 

THIS GUIDE IS FOR YOU!

 

Let's help you get EASY WINS going forward by helping you be:

- LESS HUNGRY

- equipped with a LUNCH BOX TOOL BOX of supportive items (dinner/preventing the need for dinner at ____)

 

Hope you check it out and use it FOR LIFE!

 

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WINS OF THE WEEK: 12/5 (video)

 

 

Loved all the progress this past week!

 

Adored hearing about big steady losses, as well as another Fat Burner nearly at her 2 year anniversary and maintaining a 30 lb weight loss.

 

New awareness for new Fat Burners about HUNGER not being required for weight loss, and the now knowledge that that might even be a PROBLEMATIC thing to endure.

 

So proud of these Lovely Ladies for continuing to baby step towards a slimmer, sexier, HEALTHIER, HAPPIER body!

 

If you're ALSO  woman over 40 who'd like to lose 8-15 lbs by undergoing a MITOCHONDRIAL RECONSTRUCTION resulting in:

- less hunger

- no cravings

- more energy

- slowed aging

- easier weight loss

- harder weight gain

- SUSTAINED WEIGHT MAINTENANCE

 

Would love to have you join our ever growing band of sexy Fat Burners who are defying age, gender, and cultural norms with continuing to understand how to Have their Cake and Eat it too!

 

ESPECIALLY AROUND THE HOLIDAYS!

 

If you're ready to make the end of this year into the beginning of the next WAY DIFFERENT - let's get you set up to BURN FAT!

 

Check out our SUGAR QUIZ to see what fuel you're predominantly burning.

 

Check out the videos following.

 

And set up a free time to talk.

 

Would love to hear where you've been and how you might be struggling.

 

Guaranteed there's a better way!

 

To getting clearer on how the body works in order to make it work for you.

 

xo, M

 

 

7 Tips to Lose Fat Fast

Quick strategies to easily improve your weight loss game.

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