7 Tips to Lose Fat Fast

Your Body is NOT Betraying You + UPDATES!

Oct 21, 2026

 

Hello Dear One!

 

We have another talk TOMORROW!

 

 

 I've been invited to speak at the HerStory Online Summit:

 
 
If you’re ALSO tired of feeling pulled around by peri/menopause and now doomed to deal with a load of challenging symptoms, or be reliant on more drugs to hopefully ease them…
 
 
PLEASE come to this talk!
 
 
Metabolic health RADICALLY impacts how we look, feel, and function - especially after 40.
 
 
Come hear some solid facts about what a shift in your metabolic underpinnings could do to help with:
 
- weight gain
 
- belly fat
 
- energy levels
 
- sleep disruption
 
- pain
 
- headaches
 
- cortisol levels
 
- brain fog
 
- and more!
 
 
 
 
Would love to open your mind while helping to put you BACK in the driver’s seat and  feel like the powerhouse you are. 
 
 
*******************************
 
 
 

SOME BIG CHANGES as of NOVEMBER

 
 
We will be having a LiVE Monthly Q&A in our Private Fat Burning Group on Facebook.
 
 
We'll meet on the first Tuesday of the month at 5:30 pm EST ( = 11/3 at 5:30pm EST for our first Q&A).
 
 
Questions can be sent ahead of time, or asked on the LIVE.
 
 
 
 
Our Group Calls on Tuesday's at 12pm EST will be moving inside of our Membership as of 11/3 as well.
 
 
Would love to have people join us in there to continue to attend.
 
 
 
Or make a point to come to the final public one on 10/27 at 12pm EST.
 
 
 
Would love to get your questions answered, have you connect with the community, and receive the support you desire.
 
 
 
*******************************
 
 
CREATINE: What it Does/Does Not Do
 
 
I recently made this video with a girlfriend in mind who has been struggling in the sleep and stress departments.
 
 
I wished to clarify exactly why Creatine is so incredible, and also what limitations it holds.
 
 
 
If you'd like to be even more convinced as to why this supplement is a bit miraculous (muscle,
bone, brain function, plus it reduces hunger hormones when stressed/under rested = AMAZING!), give this a listen.
 
 
 
 
 
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WINS OF THE WEEK: 10/16
 
 
 
 
So much love from S who shared how easy this state is for losing weight, how using her longer FAST made jet lag not a thing, and how she doesn’t feel a sense of deprivation with food even when being intentional (because CARB FEASTS exist!!).
 
 
 
 
G (72 lbs lost and holding strong) let me know how she’s handling more indulgent offerings this season and also leveraging her abilities and skills to keep her where she wants to be.
 
 
Heck to the yeah!!
 
 
And then there’s C, who’s passed the 20 lb weight loss mark in just under 9 weeks, and is steadily moving towards his next weight loss goal.
 
 
SO GREAT!!
 
 
 
 
Also so many week long RESETs for many established Fat Burners in UNBOUND’s membership!
 
 
Challenge, feeling better, losing 2 lbs, 5 lbs, 8 lbs in 10 days for me (according to the scale = still what the what?!?)
 
 
 
 
Much excitement to be starting FRESH with some FAST change before the HOLIDAYS! 
 
 
I think so many of us have fallen in love with Fat Burning all over again!  I certainly have!
 
 
Oh! And speaking of BEFORE the holidays - we have a TALK to set you up WELL before they begin.
 
 
If you’d like to learn some simple, lesser known, STRATEGY to help PREVENT expected Holiday weight gain - come!
 
 
 

 

Preventing Holiday Hysterics
 
Wednesday, 10/28 @ 7pm EST
 
 
 
 
To getting you clearer on how the body works in order to make it work for you.
 
 
xo, M
 
 
 

7 Tips to Lose Fat Fast

Quick strategies to easily improve your weight loss game.

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